Theory and Methodology of Training: The Key to Athletic Performance

Sports & Outdoors

Bompa, Tudor O.

Training

Kendall/Hunt Pub. Co.

Theory and methodology of training: The key to athletic performance

Kendall/Hunt Publishing Company

Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. 
Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents 
• 136 photos showing 68 of the most effective exercises, • six detailed training phases, • nutritional guidelines for each phase, and • customized training programs for optimal muscle building. 
Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.

Serious Strength Training

Cornacchia, Lorenzo

Health, Fitness & Dieting

Human Kinetics

Periodization Training for Sports

Periodization is all about maximizing the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power, and endurance. Periodization Training for Sports explains how to schedule and design workouts for optimal results, and it presents sport-specific programs to help athletes reach their conditioning goals. The book also provides a complete set of short- and long-term training sessions for 35 sports, tailored to the functional needs of each sport. Author Tudor Bompa—the world’s foremost expert on periodization—shows how to apply it for superior conditioning. His methods will give you the same training edge he has provided many Olympic and world champions. 
Train smarter with proven, ready-to-use conditioning plans. Periodization Training for Sports eliminates the guesswork and puts you right on schedule to perform your best when it counts.

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, basketbell, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring techniques to bring themselves to the point where this explosion can happen...the lastest method is called plyometric training.Plyometrics represents an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.

Power Training for Sport: Plyometrics for Maximum Power Development

Mosaic Pr

Strength training alone will not develop the explosive element needed for athletes in volleyball, basketball, hockey, athletics, figure skating, football or golf. This illustrated resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings. Features include: training principles every coach should know; hundreds of power training drills and exercises; proven techniques to help plan short- and long-term programmes; and defines the sources of an athlete's energy.

Coaching Assn of Canada

From Childhood to Champion Athlete

Veritas Pub

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. 
 Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. 
 Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. 
Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Di Pasquale, Mauro

Exercise & Fitness

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. 
 In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. 
 Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

Buzzichelli, Carlo

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. 
 This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. 
 Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

Conditioning Young Athletes

Carrera, Michael

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Books by Bompa, Tudor O.

See the best price to sell, buy, or rent books by Bompa, Tudor O.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Theory and Methodology of Training: The Key to Athletic Performance

Theory and methodology of training: The key to athletic performance

Serious Strength Training

Periodization Training for Sports

Power Training for Sport: Plyometrics for Maximum Power Development

Power Training for Sport: Plyometrics for Maximum Power Development

From Childhood to Champion Athlete

Serious Strength Training

Periodization Training for Sports

Conditioning Young Athletes