A cancer survivor shares how she beat cancer twice by removing toxins from her life and replacing them with specially selected foods and natural products in conjunction with traditional medical treatments.

Choices From My Heart: Cancer, Motherhood And The Lifestyle Changes

Bohan, Bernadette

Health, Fitness & Dieting

Thorsons Pub.

Bernadette Bohan, writer of 'The Choice', presents a cookbook and lifestyle plan. She explains her 4 point plan: juicing; clean water; foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds; and safe personal care products such as non-toxic toiletries.

Bernadette Bohan's The Choice: The Programme: The simple health plan that saved Bernadette's life - and could help save yours too

Diets & Weight Loss

Harper Thorsons

Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor's Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from and indeed prevent, illness.

The Survivor's Mindset: Kick-start your health with the power of your mind and body

Diseases & Physical Ailments

Bolinda Audio

In 1988 Bernadette Bohan won a battle against cancer. But when she became pregnant seven years later, a doctor told her that it was likely to trigger a return of the disease. She didn't hesitate and gave birth to the child she had longed for. However, her fight wasn't over. Five years later the cancer attacked her body again. Bernadette made another choice. In desperation, she decided that her best chance of survival was not simply to be a passive patient and follow blindly her doctor's advice, but to create her own alternative prescription. When news of Bernadette's triumph over cancer brought others flocking to her door seeking help, this ordinary Irish wife and mother found her life transformed. And she realized that her illness was a gift after all.

The Choice: The True Story of a Mother Fighting for Her Life- and Her Child

Biographies & Memoirs

Memoirs

GILL MACMILLAN

In her previous book, The Choice, Bernadette Bohan described her remarkable recovery from cancer and, based on her own experience, provided a program of personal change to promote health and well-being. Many thousands of people have subsequently attended her lectures and seminars and have seen her regularly on television. Her home became a meeting place for those with various health challenges and soon it became apparent to her that it was habits of mind that prevented many people from making the dietary and lifestyle changes that were imperative to recovery. The Survivor's Mindset provides a series of easily understood strategies that assist in overcoming the hesitancies, fears and prejudices that so often are a barrier to making personal change. It equips the reader with common sense information and simple skills. Using many case studies the author shows how different therapies and interventions can be used to develop personal strengths and overcome doubts and uncertainly. These real stories from real people illustrate vividly how lifestyles can be restructured both physically and mentally. It often takes a crisis to provide the catalyst for change and, as the author points out, the Chinese word for crisis wei-ji is composed of the characters for ""danger"" and ""opportunity"".

The Survivor's Mindset: Kick-start your health with the power of your mind & body

Religion & Spirituality

Gill Books

After her remarkable recovery from cancer, Bernadette Bohan developed a program of personal change to promote health and well-being involving dietary and lifestyle alterations. Filled with practical information and tips, her new book provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; and becoming a discerning shopper.

Eat Yourself Well: Simple Changes for Better Health

Nutrition

Having twice made a remarkable recovery from cancer, Bernadette Bohan went on to develop a program promoting health and well-being involving dietary and lifestyle alterations, which people all over have embraced. Here she teaches us how to live well with her own recipes.

RAW: Recipes for Radiant Living

Professionals & Academics

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Books by Bohan, Bernadette