Deep Relaxation

If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Part One of this program is devoted to Progressive Relaxation, a method that has been used by doctors for over 70 years. It involves tensing the muscles then releasing the tension and noticing the contrast between tension and relaxation. Part Two guides you through a process where you focus on areas of your body individually, relaxing each part without the use of tension.
 Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.
 This program is part of ELS Audio Publishing's LOVE TAPES series. It features two extremely powerful and effective guided meditation/hypnosis programs. It also includes two subliminal versions of the program. One with the sound of relaxing instrumental music with the words recorded subliminally beneath the music. The other version features the sound of ocean waves.

Deep Relaxation (Love Tapes)

Health, Fitness & Dieting

Bob Griswold

Alternative Medicine

ELS Audio Publishing, LLC

Makes it Easy to Start and Maintain an Exercise Program Although we all know the amazing physical and emotional benefits of a consistent exercise program, most of us find it very difficult to get started and/or stay with a program. This program makes it easy! It gets to the root of the problem by helping you reprogram your inner mind to make daily exercise a fun and automatic activity. You'll quickly achieve the health, energy and shape you desire. A Powerful 2-in-1 Subliminal Audiocassette Side One of this tape has a powerful, relaxing guided meditation to help you program your inner mind and make exercise a new, healthy daily habit. It's perfect for listening when you have a chance to relax and close your eyes such as first thing in the morning or as you're getting ready to go to sleep at night. 
Side Two features a subliminal program with soothing original music designed to communicate directly with your inner mind. It's ideal for listening while you're working, driving, or any time.

Exercise Motivation (Love Tapes)

Religion & Spirituality

Effective Learning Systems

Gain total self-acceptance, inner peace and happiness. Maximize your potential, and learn how to be your own best friend and a good friend to others. Includes affirmations, visualization, and breathing techniques.

Super Strength Self Esteem/Self Image (Super Strength Ser)

Self-Help

Personal Transformation

Els Audio Pub Llc

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Books by Bob Griswold