Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book. The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)

Health, Fitness & Dieting

Blair, Forbes

Diets & Weight Loss

Sourcebooks

Self-hypnosis without the trance! The author of the best-selling self-hypnosis book Instant Self-Hypnosis shows you how to re-program your mind for success in every area of your life while you go through your daily routine. Everything you do, including chores and everyday tasks, suddenly become potent opportunities for self-empowerment! You can practice this simple, powerful method while you take out the garbage, brush the dog, drive to the store, clean the house, or during just about any other activity. Reach your goals faster, break bad habits, turn your life around and have what you want--it's fast, it's easy and anyone can do it.

Self-Hypnosis Revolution: The Amazingly Simple Way to Use Self-Hypnosis to Change Your Life (Self-Help Book for Breaking Bad Habits, Reaching Your Goals Faster, and Turning Your Life Around)

Self-Help

Personal Transformation

Hypnotize yourself with your eyes open! Instant hypnosis will improve your life in              practical ways while you read its hypnotic text.

Instant Hypnosis: Self Improvement As You Read

Psychology & Counseling

Trafford on Demand Pub

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Books by Blair, Forbes