<p>Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.</p>

Pilates Three in One, Three Complete Home Workout Program

Health, Fitness & Dieting

Blair, Bridget

Sheahan-Bright, Robin

Exercise & Fitness

Hinkler Books Pty, Limited

See the best price to sell, buy, or rent books by Blair, Bridget. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Blair, Bridget

See the best price to sell, buy, or rent books by Blair, Bridget. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Pilates Three in One, Three Complete Home Workout Program