Spring Chicken: Stay Young Forever (or Die Trying)

Bill Gifford

Grand Central Publishing

Spring Chicken: Stay Young Forever (or Die Trying) [Paperback] Bill Gifford

Oneworld Publications

<p>This is the ultimate manual for living better and longer.\nFor all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.\nThis isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\n'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics</p>

Outlive: The Science and Art of Longevity

Vermilion

Outlive: The Science&Art of Longevity (Chinese Edition)

Peter Attia

Health, Fitness & Dieting

China Translation and Publishing House

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Books by Bill Gifford