<p>The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.</p>

Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

Sports & Outdoors

Bigelow, Jodi

Water Sports

Design Originals

<p>This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.</p>

Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun (Heliconia Press) Beginner-Friendly Guide to Essential Paddling Techniques, Safety, Training, Health and Nutrition, Equipment, and More

Health, Fitness & Dieting

Exercise & Fitness

Heliconia Press

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Books by Bigelow, Jodi