A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: <ul>
<li>Channel workplace anxiety into powerful performance</li> <li>Identify anxiety symptoms and pinpoint where fears originate</li> <li>Achieve a High Performance Mind through a technique called Mind States Balance</li> <li>Abandon fear and ride the wave of adrenaline through every work situation</li> </ul>
Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed

Business & Money

Berent, Jonathan

Lemley, Amy

Business Culture

wiley

An expert in social anxiety outlines the techniques that have helped his patients overcome shyness, social phobias, and other problems, focusing on specific social situations. 30,000 first printing. Tour.

Beyond Shyness: How to Conquer Social Anxieties

Self-Help

Self-Esteem

Simon&Schuster

Replace Rejection and Fear with Self-Respect 
 Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult. 
 * Learn about treatment for adults, teenagers, and children (with special advice for parents) * Practice specific goal-setting exercises and new treatment techniques * Overcome symptoms that block careers, relationships, and personal fulfillment * Conquer the entire range of problems -- from mild shyness to crippling social phobias * Achieve lasting self-esteem 
 Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.

See the best price to sell, buy, or rent books by Berent, Jonathan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Berent, Jonathan