The first Pilates book for travelers. Readers can now continue their Pilates routines while away on business or vacation -- even in an aiplane seat-- with this wonderful little book, which offers * easy-to-follow instructions * exercises for people of any age and level of fitness * instructional black and white photos * the perfect size for a purse or briefcase Alida, an ex-prima ballerina and an exclusive Australian Pilates instructor, demonstrates that Pilates-based exercises are so adaptable and minimalist, they can be done almost anywhere, such as waiting in lines or in confined spaces.

Travel Pilates: Fitness To Go

Belair, Alida

Religion & Spirituality

Black Inc. Books

See the best price to sell, buy, or rent books by Belair, Alida. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Belair, Alida

See the best price to sell, buy, or rent books by Belair, Alida. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Travel Pilates: Fitness To Go