An introduction to yoga for any student interested in the philosophy that underlies the postures. It stays open while you practice your yoga and it also brings the Indian teaching of yoga into a western context by means of White Eagle's teaching. Jenny Beeken shows how our choices affect the physical body and how the postures can open the understanding. Chapters include yoga in pregnancy, for the handicapped and for help in illness and convalescence.

Yoga of the Heart: A White Eagle Book of Yoga

Beeken, Jenny

Religion & Spirituality

Devorss Co

An introduction to yoga for any student interested in the philosophy that underlies the postures. It brings the Indian teaching of yoga into a western context by means of White Eagle's teaching. Jenny Beeken shows how our choices affect the physical body and how the postures can open the understanding. Chapters include yoga in pregnancy, for the handicapped and for help in illness and convalescence.

Yoga of the Heart

Health, Fitness & Dieting

Exercise & Fitness

White Eagle Pub. Trust

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach.You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery.If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.

Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind — Come Alive, Joint by Joint

Polair Publishing

Yoga is a popular way of enhancing the experience of pregnancy and childbirth. It can help you enjoy and understand your pregnancy and is highly recommended by an increasing number of health professionals. SALLY TOWNSEND AND JENNY BEEKEN are a midwife and an experienced yoga teacher. Both are mothers too, and they guide you through conception, all three stages of pregnancy and the birth itself. YOUR YOGA BIRTHGUIDE is thus unique in offering a professional perspective, and able to make much better recommendations about postures than other 'yoga baby' books. The asanas are adapted separately for each trimester, alongside relaxation andbreathing techniques, and Jenny and Sally show mothers-to-be how to adjust to the physical demands of labour and give birth with minimum strain. Practising yoga improves strength, body and breath awareness, is good for keeping the body supple, fit and relaxed without straining, and can be used to relieve pain in labour and ease childbirth. Mothers say that it also makes them feel more in control to know that they are making preparations of their own for the big event. The book also offers wisdom about miscarriage, termination and IVF. Dads are not forgotten. There is special advice for yoga teachers, and for health professionals. YOUR YOGA BIRTHGUIDE is a trusted reference of essential professional advice for yoga teachers, midwives and all mothers-to-be.

Your Yoga Birthguide: The Essential Reference for yoga teachers, midwives and mothers-to-be

Townsend, Sally

See the best price to sell, buy, or rent books by Beeken, Jenny. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Beeken, Jenny

See the best price to sell, buy, or rent books by Beeken, Jenny. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga of the Heart: A White Eagle Book of Yoga

Yoga of the Heart

Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind — Come Alive, Joint by Joint

Your Yoga Birthguide: The Essential Reference for yoga teachers, midwives and mothers-to-be