Natural solutions to help women manage menopause&ndash; Managing Menopause with Diet, Vitamins and Herbs is an essential guide for all women in their 40s, 50s and 60s. Whether women are looking for natural ways to minimize symptoms that signal the approach of menopause, or, post menopause, are wanting to make changes to lower their risk of osteoporosis, heart disease and breast cancer, this book translates the science of nutrition into practical advice on diet, vitamins, minerals and herbal remedies. Some of the issues Leslie Beck addresses: <ul> <li>hot flashes</li> <li>insomnia</li> <li>mood swings</li> <li>memory problems</li> <li>irregular periods</li> </ul> How should women manage their weight during the midlife years? The author reviews the latest "diet"trends and gives advice based on more than 10 years of private practice experience. Based on the latest research, nutrition and herbal approaches are presented for lowering the risk of early heart disease, osteoporosis and breast cancer. Throughout the book, informative sidebars highlight research findings and offer practical nutrition tips. A must-read for all women! "Finally, a map that women can use to chart their voyage through menopause, the natural way." &ndash; Marilyn Linton, Health Editor, The Toronto Sun and author of Taking Charge by Taking Care: A Canadian Guide to Women's Health

Managing Menopause With Diet Vitamins And Herbs: An Essential Guide For The Pre And Post Meno

Health, Fitness & Dieting

Beck, Leslie

Diets & Weight Loss

Prentice-Hall Canada

Leslie Beck's Nutrition Encyclopedia translates the latest scientific information on nutrition, vitamins and minerals, herbal medicine and complementary therapy into easy-to-implement strategies to help you manage or treat over 75 health conditions. Inside you'll find a wealth of information that can help you prevent disease, increase your energy level, boost your immune system and achieve optimal health.

Leslie Becks Nutrition Encyclopedia: Managing Over 75 Health Concerns With Diet Vitamins Minerals

PRENTICE/HALL

Complete Idiots Guide To Total Nutrition For Canadians

Prentice Hall Cda (APB)

"… indispensable advice for women of all ages!" — James F. Balch, MD, co-author of Prescription for Nutritional Healing Leslie Beck, RD, leading nutritionist, and author of the national bestseller Managing Menopause with Diet, Vitamins and Herbs Nobody can eat perfectly every single day. So how can women stay vibrant and healthy? Leslie Beck, Canada's leading nutritionist, offers natural approaches to managing the health issues unique to women. Leslie discusses what Canadian women are eating and describes how nutrition plays a role in health. Women's health concerns are organized into chapters that relate to individual areas of women's health. Comprehensive chapters include Heart Health, Breast Health, Reproductive/Gynecological Health, Pregnancy, Mood and Emotions, Digestive Health, Energy and Vitality, and Immune System Health. Leslie Beck's Nutrition Guide for Women provides easy-to-use strategies for managing women's health concerns through dietary approaches, vitamins and minerals, and herbal remedies. What's inside: <ul>
<li>A close look at carbohydrates, proteins, and fat; vitamins, minerals, and health; and the growing interest and use of herbal remedies.</li> <li>Health issues, including symptoms, who's at risk, and what is going on in the body.</li> <li>Listings of dietary approaches, vitamins and minerals, and herbal remedies for health issues.</li> <li>Nutritional guidelines for optimum health.</li> <li>A seven-day eating plan</li> </ul>

Leslies Becks Nutrition Guide For Women: Managing Your Health With Diet Vitamins Minerals And

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

Leslie Beck's 10 Steps To Healthy Eating: How To Boost Energy Manage Weight And Prevent Disease With Food

Penguin Canada

Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, are already expecting, or are a new mother. You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie provides all the information you need, including: 
<ul>
<li>a nutrition plan and pre-pregnancy checklist for your 'training trimester' that will help you fine-tune your diet, build up your nutrient stores, and shape up your body</li> <li>a total nutrition strategy for pregnancy that includes a 14-day meal plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen</li> <li>essential facts on what's happening to you and your baby during each trimester</li> <li>strategies for managing pregnancy discomforts and disorders</li> <li>a safe exercise program for pregnancy</li> <li>an after-pregnancy nutrition plan for moms and babies who breastfeed</li> <li>a nutrition plan for formula-fed babies</li> <li>guidance on introducing your baby to solid foods</li> <li>nutrition strategies for getting your figure back</li> </ul>

Leslie Becks Nutrition Guide To a Healthy Pregnancy: What To Eat Before During And After Your Pregnancy

Women's Health

The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.

The No Fail Diet: The Easy 4-Step Plan For Permanent Weight Loss

Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating for Preteens and Teens includes: <ul>
<li>How to determine a healthy body weight</li> <li>All the facts on carbohydrates, protein, fat, water, and other fluids</li> <li>Making healthy food choices when eating at home and school, and in restaurants and food courts</li> <li>Nutrition advice for vegetarian teens</li> <li>Weight control strategies for teens</li> <li>Nutrition advice for sports</li> <li>Understanding and dealing with eating disorders</li> <li>Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks</li> </ul>

Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food

Parenting & Relationships

Parenting

Almost daily, research is linking certain foods and food components to disease prevention. Eating the right foods-and excluding certain foods-can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life. Leading nutritionist Leslie Beck explains which foods to eat—how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods That Fight Disease will help you discover power foods-nutrient-packed whole foods that have been demonstrated in scientific studies to lower the risk of many chronic diseases. Foods That Fight Disease is an invaluable guide to help you boost the nutritional quality of your diet and includes:- Everything you need to know about power foods-which vegetables, fruits, whole grains, protein foods, dairy foods, fats and oils, and beverages are disease-fighting stars - Tips for buying, storing, preparing, and incorporating power foods into your meals and snacks - A nutrition primer on carbohydrates, protein, fat, vitamins, minerals, and phytochemicals- Over 100 delicious and easy-to-prepare power food recipes

Foods That Fight Disease: A Nutrition Guide To Staying Healthy For Life

Cookbooks, Food & Wine

Special Diet

See the best price to sell, buy, or rent books by Beck, Leslie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Beck, Leslie

See the best price to sell, buy, or rent books by Beck, Leslie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Managing Menopause With Diet Vitamins And Herbs: An Essential Guide For The Pre And Post Meno

Leslie Becks Nutrition Encyclopedia: Managing Over 75 Health Concerns With Diet Vitamins Minerals

Complete Idiots Guide To Total Nutrition For Canadians

Leslies Becks Nutrition Guide For Women: Managing Your Health With Diet Vitamins Minerals And

Leslie Beck's 10 Steps To Healthy Eating: How To Boost Energy Manage Weight And Prevent Disease With Food

Leslie Becks Nutrition Encyclopedia: Managing Over 75 Health Concerns With Diet Vitamins Minerals

Leslie Becks Nutrition Guide To a Healthy Pregnancy: What To Eat Before During And After Your Pregnancy

The No Fail Diet: The Easy 4-Step Plan For Permanent Weight Loss

Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food

Foods That Fight Disease: A Nutrition Guide To Staying Healthy For Life