A leading nutritionist delivers a power-packed series for getting in shape in just six weeks You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast. Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you'll get: <ul>
<li>Step-by-step illustrated instructions to dozens of exercises </li>
<li>Proven fat-burning strategies for melting away the flab </li>
<li>Smart eating plans to reduce fat and fuel muscles the healthy way </li>
<li>Workout logs to chart their progress to six-week success </li>
</ul>
Readers can turn their abs from flab to fab in just nine minutes a day with this six-week workout program for blasting out the perfect midsection.

Fab Abs (Six Week Workout)

Health, Fitness & Dieting

Bean,Anita

Exercise & Fitness

McGraw=Hill

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast. Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you’ll get: <ul>
<li>Step-by-step illustrated instructions to dozens of exercises </li>
<li>Proven fat-burning strategies for melting away the flab </li>
<li>Smart eating plans to reduce fat and fuel muscles the healthy way </li>
<li>Workout logs to chart their progress to six-week success </li>
</ul>
Whether readers want to pack on muscle or get more toned, this six-week workout program provides everything they need to sculpt a sleek physique.

Better Body (Six Week Workout)

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast. Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you’ll get: <ul>
<li>Step-by-step illustrated instructions to dozens of exercises </li>
<li>Proven fat-burning strategies for melting away the flab </li>
<li>Smart eating plans to reduce fat and fuel muscles the healthy way </li>
<li>Workout logs to chart their progress to six-week success </li>
</ul>
This dynamic workout and smart eating plan shows readers how to reshape their lower bodies and reduce unwanted cellulite, giving them sexier, leaner legs in just six weeks.

Great Legs (Six Week Workout)

Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into meaningful information and practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy.

Sports Nutrition for Women (Nutrition and Fitness)

Wellington, Peggy

A&C Black

The Complete Guide to Sports Nutrition

Sports & Outdoors

The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.The book includes: an outline of the basic scientific principles behind strength training; details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to more than 60 exercises; unique body sculpting strategies and a section on problems with body symmetry; authoritative guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

The Complete Guide to Strength Training

Food for Fitness: Nutrition Guide, Eating Plans, over 200 Recipes

Nutrition

Completely revised, updated and expanded, this new edition includes more practical, cutting-edge, information on maximising performance, calculating optimal nutritional requirements and improving body composition. New this edtiion: rating of supplements and ergogenic aids; sports nutrition for women; vegetarian eating; 30 menu plans.

A&C BLACK LTD.

This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

Diets & Weight Loss

See the best price to sell, buy, or rent books by Bean,Anita. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bean,Anita

See the best price to sell, buy, or rent books by Bean,Anita. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fab Abs (Six Week Workout)

Better Body (Six Week Workout)

Great Legs (Six Week Workout)

Sports Nutrition for Women (Nutrition and Fitness)

The Complete Guide to Sports Nutrition

The Complete Guide to Strength Training

Food for Fitness: Nutrition Guide, Eating Plans, over 200 Recipes

The Complete Guide to Sports Nutrition

The Complete Guide to Strength Training

The Complete Guide to Sports Nutrition