Beating Stress (Man Alive)

<p>Targets the concerns men face concerning stress, discusses what factors cause stress, what the immediate and long-term physical and mental effects of stress are, and talks about how to cope with everyday pressures</p>

Health, Fitness & Dieting

Battison, Toni

Psychology & Counseling

Macmillan General* Reference

Caring for Someone with Cancer (Carers Handbook Series)

Age Concern Books, Age Concern England

Fighting Fit (Man Alive)

Men's Health

Marshall Editions

This guide looks at all the ways to overcome the pressures of life today. It shows how to incorporate stress-beaters into everyday routines, which can be practiced at the desk to a full anti-stress programme taking in everything from massage to diet. Whether the reader needs an instant relaxer for tough moments or feels that their potential is sometimes curbed by their response to pressure, this book offers solutions. Personality and lifestyle profiles enable readers to assess their situation and apply the knowledge they have gained to suit their individual needs.

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Books by Battison, Toni