The 7-day Zone Diet: Join the Low-carb Revolution!

Health, Fitness & Dieting

Barry Sears

Diets & Weight Loss

Harpercollins

The 7-day Zone Diet

THORSENS (LONDON)

What do our Olympic heroes, the cast of "Baywatch, " Madonna, and thousands of other trim and healthy people around the country have in common? They're all in " The Zone." 
 According to Dr. Barry Sears, " The Zone" is " that mysterious but very real state in which your body and mind work together at their ultimate best." Based on Nobel Prize-winning research, this book helps readers reach this state by teaching them groundbreaking nutritional principles. The basic premise is simple: calorie counting doesn't work. Maintaining the correct ratio of fats (yes, fats), proteins, and carbohydrates is what's important. 
 Designed to take the reader beyond wellness and into truly optimal health, Dr. Sears' life plan helps people lose weight permanently, avoid disease, enhance mental productivity, achieve maximum physical performance, and balance and control hormone and insulin levels. The plan is easy to follow--there are no rigid menus, just clear, sensible guidelines on how to create a personal nutrition program. With sample recipes (such as old-fashioned oatmeal and salmon mousse), a list of good and bad carbohydrates, recommendations on convenience foods, and tips on eating out are also included. 
 Who's in The Zone? 
 Carl Lewis, Alvin Harrison, Leroy Burrell 
 Sinjin Smith, Alicia Silverstone, Tori Spelling 
 Janet Jackson, Arnold Schwarzenegger, and many more

Zone Dietary Road Map

Harpercollins Publisher

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. 
With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Enter The Zone: A Dietary Road map

Cookbooks, Food & Wine

Cooking Education & Reference

Regan Book

Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.
Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.
From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

Regan Books

The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Generic Code : Prevent Disease : Achieve Maximum Physical Performance

The Next Generation of the Zone!
Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.
In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:
<ul>
<li>Increase brain vitality and longevity</li>
<li>Maximize physical performance </li>
<li>Lose weight—and keep it off</li>
<li>Reverse chronic disease</li>
</ul>

Omega Rx Zone: The Miracle of the New High-Dose Fish Oil (The Zone)

Special Diet

William Morrow Paperbacks

Dr. Barry Sears, a Nobel Prize-winning pioneer in biotechnology, tells you all you need to know to begin your journey toward permanent fat loss, great health, and all-around peak performance.

Zone: A Dietary Roadmap

HarperCollins, Publishers

Barry Sears's 1995-96 bestseller, The Zone , changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.

Mastering the Zone

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Books by Barry Sears