The exercises illustrated in this book help relieve pain, discomfort and tension at all the states of pregnancy including childbirth itself.

Preparing for Birth With Yoga

Health, Fitness & Dieting

Balaskas, Janet

Exercise & Fitness

Thorsons Pub.

Specially designed exercises to help ease the aches and pains of pregnant and post-natal women are presented in this easy-to-follow guide, complete with full-color photographs and step-by-step instructions. Original.

Easy Exercises for Pregnancy

Sieveking, Anthea

Macmillan General* Reference

A guide for expectant parents discusses the benefits of using birth pools during labor and childbirth and the use of water for meditation, relaxation, and exercise during pregnancy and after the baby's birth

Water Birth: The Concise Guide to Using Water During Pregnancy, Birth, and Infancy

Gordon, Yehudi

Medical Books

Unwin Hyman

Recommends squatting, sitting, and kneeling positions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises

Active Birth

Balaskas, Arthur

McGraw=Hill

Provides straightforward advice on staying healthy, naturally, during pregnancy. This guide shows how women can positively influence their health and vitality through diet, meditation, yoga and massage. It includes a section on treatments for common emotional and physical ailments.

Natural Pregnancy: A Practical Holistic Guide to Wellbeing from Conception to Health

Gordon MD MRCOG, Yehudi

Pan/Macmillan

The Active Birth Partners Handbook

SIDGWICK JACKSON

Full of valuable information, this book will help expectant mothers through every stage of their pregnancy. It includes sections on self-help, comprehensive medical reference, and plenty of practical tips. There is also a handy section about various health issues during pregnancy and how to deal with them.

The Encyclopedia of Pregnancy and Birth: A Complete Self Help Guide to Active Birth and Early Parenthood, Including an A-Z of Modern Obstetrics

Gordon, Dr. Yehudi

Women's Health

Little, Brown Book Group

A guide for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident: it offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.

Parenting & Relationships

Parenting

Frances Lincoln Ltd.

Water Birth: The Concise Guide to Using Water During Pregnancy, Birth and Infancy

Yehudi Gordon

HarperCollins Publishers, Ltd

This inspirational guide introduces the reader to the health and wellbeing of their child before birth. Offers a "delightfully fresh and happy book offering a holistic approach to pregnancy. Janet Balaskas writes with experience, confidence, and understanding".--Sheila Kitzinger.

Natural Pregnancy: A Practical Holistic Guide to Wellbeing from Conception to Birth

Interlink Pub Group Inc

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Books by Balaskas, Janet