The Student's Anatomy of Exercise Manual is designed to improve the reader's understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise-including identifying active and stabilizer muscles. Readers can see what's happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase knowledge of anatomy and understanding of how the body works, but it will help improve the effectiveness of workout and rehabilitation routines. The Student's Anatomy of Exercise Manual contains a 30-page colouring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help readers memorize the location of the various muscles. A glossary of anatomical terms is also included. This book is a key tool for anatomy and sports science students as well as health workers.

The Student's Anatomy of Exercise Manual

Ashwell, Kenneth

GARDNERS VI BOOKS AMS006

<p>Health and fitness trainers, students of sports science, athletes, coaches, the elderly, and anyone else hoping to understand and improve fitness and flexibility will benefit from this clear, yet comprehensive, guide. Inside, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Visualizing precisely which muscles are involved during various stretches will not only increase your knowledge of anatomy and how the body works, but it will help you improve the effectiveness of your workout and stretching routines.</p>

The Student's Anatomy of Stretching Manual

Science & Math

Quad Books

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Books by Ashwell, Kenneth

See the best price to sell, buy, or rent books by Ashwell, Kenneth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Student's Anatomy of Exercise Manual

The Student's Anatomy of Stretching Manual