<p>Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.</p>

Calm

Self-Help

Arlene Unger

Stress Management

White Lion Publishing

Sleep

Health, Fitness & Dieting

Alternative Medicine

Calm: 50 Mindfulness Exercises to De-Stress Wherever You are

The Apple Press

<p>Finally some help relaxing your mind! 50 Mindfulness excercises for a restful night's sleep.</p>

Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep

Apple Press

Happy: 50 mindfulness exercises to boost your mood every day

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn' t have to be this way! Here is the antidote to the negative thoughts that can lead to self-doubt. It is a book of mindfulness exercises - instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to when you need a boost of courage.

Courage

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Books by Arlene Unger