THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCELet's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine. Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of: 
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Education - Read and keep your brain active </li>
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Diet - What you eat and drink directly affects your brain health </li>
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Exercise - Starting a fitness routine is simpler than you think </li>
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Relationships - The love of friends and family has a strong healing power </li>
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Sleep - Get enough but not too much sleep</li>
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 If you want to keep your brain sharp--and who doesn't?--The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today. The Brain Bible can help make your brain--and your life--better than ever.

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

Business & Money

Arden, John

Personal Finance

McGraw=Hill

An exploration of the ways the immune system, epigenetics, affect regulation, and attachment intersect in mental health.
The evolution of psychotherapy in the 21st Century demands integration. Instead of choosing from the blizzard of modalities and schools of the past, therapists must move toward finding common denominators among them. Similarly, today’s psychotherapy necessitates the integration of the mind and body, not the past practice of compartmentalization of mental health and physical health.
This book contributes to the sea change in how we conceptualize mental health problems and their solutions. Mind-Brain-Gene describes the feedback loops between the multiple systems contributing to the emergence of the mind and the experience of the self. It explains how our mental operating networks “self”-organize, drawing from and modifying our memory systems to establish and maintain mental health.
Synthesizing research in psychoneuroimmunology and epigenetics with interpersonal neurobiology and research on integrated psychotherapeutic approaches, John Arden explores how insecure attachment, deprivation, child abuse, and trauma contribute to anxiety disorders and depression to produce epigenetic affects. To help people suffering from anxiety and depression, it is necessary to make sense of the multidirectional feedback loops between the stress systems and the dysregulation of the immune system that lead to those conditions.
Successful psychotherapy modifies the feedback loops among the self-maintenance systems. Through the orchestration of the mental operating networks, psychotherapy promotes the re-regulation of immune system functions, stress systems, nutrition, microbiome (gut bacteria), sleep, physical inactivity, affect regulation, and cognition. This book makes a strong case for healthcare and psychotherapy to be combined―together they can revolutionize the way we conceive of, and attain, optimal health in the 21st Century.

Mind-Brain-Gene: Toward Psychotherapy Integration (The Norton Series on Interpersonal Neurobiology)

Health, Fitness & Dieting

Psychology & Counseling

W.W.Norton&Company

Three plays--a social drama, a melodrama, and a history--presented with a preface by the author, a celebrated British dramatist

John Arden: Plays One

Grove Pr

SERJEANT MUSGRAVE'S DANCE (MODERN PLAYS S.)

Methuen Publishing, Ltd.

ROYAL PARDON

Education & Teaching

D'Arcy, Margaretta

Schools & Teaching

Heinemann

To present the pretence: Essays on the theatre and its public, including two essays written in collaboration with Margaret D'Arcy

Set between 1860 and 1880, four deserters bring the body of a dead soldier back to his home town, a mining community in the grip of a coal strike and cut off by snow. Their leader, Serjeant Musgrave, plans to hold the town at gunpoint and confront its people with the realities of warfare. Arden's play questions the military principle of "Obey or suffer" and the cruelty and futility of war. Serjeant Musgrave's Dance was first performed at the Royal Court Theatre in 1959.This volume contains expert notes on the author's life and work, historical and political background to the play and a glossary of difficult words and phrases.

Serjeant Musgrave's Dance (Student Editions)

Literature & Fiction

Dramas & Plays

Methuen Drama

Silence among the weapons: Some events at the time of the failure of a republic

London : Methuen

Non-Stop Connolly Show: A Dramatic Cycle of Continuous Struggle in Six Parts

This collection brings together some of the best and most frequently performed plays by John Arden and Margaretta D'Arcy whose collaboration stems from the political years of the SixtiesThe Business of Good Government is a nativity play which develops a sense of a disappearing community; Ars Longa Vita Brevis is composed out of children's games and The Royal Pardon tells the story of the adventures of a group of strolling players who fall in with a deserter from the war in Flanders. Other plays in this collection such as Little Gray Home in the West and The Vandaleur's Folly arise from the highly charged political arena of the 1970s in Ireland.Arden and D'Arcy have been consistently interested in using drama to extend the very boundaries of national identity and human freedom.

Arden & D'arcy Plays 1 (Contemporary Dramatists)

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Books by Arden, John