<p>Inside this box you'll learn all about Pilates training. The handy cards offer a lot of variety and make it easy and fun to train successfully. 40 Exercise Cards with color photos provides step-by-step instructions and explains the benefits of an exercise, with variations, and tips on what to pay attention to. They're color coded into three sections: Strengthen, Stretching, Challenges. The accompanying book provides the guiding principles of Pilates, how to train correctly, tips for your own training programs, and examples of actual workouts, such as for the back, problem zones and relaxation.</p>

Pilatesbox

Antje Korte

Gräfe und Unzer

<p>Benefit from a shaped healthy body, new vitality, and great vibrancy! You will learn all about the fundamentals, the eight Pilates principles, and why it is so important to exercise the abdominal muscles. All of the exercises are described in great detail, starting with the preparatory training exercises and moving up to the challenging original Pilates exercises. Find out your strengths and weaknesses, and put together your very own personal workout. Includes extra programs for relaxation, for problems areas, and for a strong back.</p>

Pilates: Fitness Training for Body and Soul

Health, Fitness & Dieting

Exercise & Fitness

Barnes&Noble Books

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Books by Antje Korte

See the best price to sell, buy, or rent books by Antje Korte. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Pilatesbox

Pilates: Fitness Training for Body and Soul