Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psycholo

THIS NAKED MIND TPB

Annie Grace

Avery

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.\nThis Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.\nThis book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by 'never enough' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

This Naked Mind

The Alcohol Experiment

Health, Fitness & Dieting

Addiction & Recovery

Obnazony umysl. Twoja droga do wolnosci i szczescia bez alkoholu

Sensus

This Naked Mind, The Inflamed Mind, The Fitness Mindset, Mindset With Muscle 4 Books Collection Set

Self-Help

Brian Keane

Jamie Alderton

Edward Bullmore

Happiness

Avery/Picador/Rethink Press Ltd

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: This Naked Mind, The Sober Diaries, The Unexpected Joy of Being Sober Journal 3 Books Collection Set: This Naked Mind: This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Sober Diaries: This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. The Unexpected Joy of Being Sober Journal: Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.'Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above.

This Naked Mind, The Sober Diaries, The Unexpected Joy of Being Sober Journal 3 Books Collection Set

Clare Pooley

Catherine Gray

HQ/Coronet/Aster

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: This Naked Mind, The Sober Diaries, The Unexpected Joy of Being Sober Journal, Easy Way to Control Alcohol 4 Books Collection Set: This Naked Mind: This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. The Sober Diaries: This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer. The Unexpected Joy of Being Sober Journal: Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.-There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'. Easy Way to Control Alcohol: In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.

Easy Way to Control Alcohol, This Naked Mind, The Sober Diaries, The Unexpected Joy of Being Sober Journal 4 Books Collection Set

Allen, Carr

HQ/Coronet/Aster/Arcturus Publishing

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, The Alcohol Experiment & The Sober Diaries 3 Books Collection Set:Collectively:\nThis Naked Mind: 
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle.\nThe Alcohol Experiment: 
The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it's really the alcohol that's giving us what we want.\nThe Sober Diaries: 
This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full.

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, The Alcohol Experiment & The Sober Diaries 3 Books Collection Set

HQ/C

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness &amp; Change Your Life, The Alcohol Experiment &amp; The Sober Diaries 3 Books Collection Set:Collectively: This Naked Mind: This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it's really the alcohol that's giving us what we want.

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nThis Naked Mind, The Alcohol Experiment, Easy Way to Control Alcohol 3 Books Collection Set:\nThis Naked Mind: 
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.\nThe Alcohol Experiment: 
The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it's really the alcohol that's giving us what we want.In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol - whether or not it's a problem.\nEasy Way to Control Alcohol: 
Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.

This Naked Mind, The Alcohol Experiment, Easy Way to Control Alcohol 3 Books Collection Set

HQ/Arcturus Publishing

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Books by Annie Grace