Written by a bestselling mindfulness author. The pocket-size format makes it an ideal impulse purchase

101 Ways to Happiness

Self-Help

Annesley, Mike

Happiness

Sirius

Bestselling author specialising in mindfulness. Mindfulness is recommended by the National Institute of Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past. Coloring-in continues to be an expanding trend with Glamour and Marie Claire magazines featuring adult coloring books in early 2021 editions.

The Mindful Coloring Journal: Bring Positivity into Your Life

Health, Fitness & Dieting

Exercise & Fitness

A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.

Healing Body Meditations: 30 Mandalas to Enhance Your Health and Well-being

Reference

Findhorn Press

Tap into a reservoir of quiet contemplation with The Mindful Drawing Journal, written by mindfulness expert Mike Annesley.\nInside you will find drawing and mindfulness prompts to guide you on your journey to creativity and inner peace. In responding to these ideas and suggestions, you can step away from daily concerns and focus on the beauty and inspiration to be found in the world around you.\nMindfulness expert Mike Annesley shows you how to use pen and paper to unlock the artist in you, using inspiration from nature, people, objects and the world around you. You don't need to be good at art, just willing to make your mark. With space inside to write and draw, this journal will be your constant companion in combatting everyday stress and achieving a state of bliss.\nIncludes: 
• 34 drawing projects 
• Free pages to unleash your creativity 
• Space to journal your thoughts 
• Full-colour illustrations throughout

The Mindful Drawing Journal: Your Creative Path to Serenity (Journals)

Religion & Spirituality

Arcturus

Motivational

Each prompt is designed to expand reader's creative skills and spark the artist within, as well as promote a mindful state of being. A beautiful keepsake as well as a powerful tool for positive change. Arcturus have sold over half a million journal titles to date.

The Mindful Drawing Journal: Your Creative Path to Serenity (Sirius Mindful Journals)

In Search of Happiness: Following Mindful Paths to Fulfilment

Worth Press

For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty. This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.

The Way of Calm: 120 Simple Changes to Help You Find Peace in a Stressful World

Nobel, Steve

Mental Health

Orange Hippo

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Books by Annesley, Mike