Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness.
Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too—and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well.
This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools
-An expansion from K-5 to all ages 
-Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities
-Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you—and your participants—get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued—even at home.
Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. 
So if you want to get on the ball and take a step toward a healthier lifestyle—and lead participants in doing so as well—this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.

Fitness on the Ball: A Core Program for Brain and Body

Health, Fitness & Dieting

Anne Spalding

Linda E. Kelly

Exercise & Fitness

Human Kinetics

They're colorful, big, and enticing. In recent years, innovative teachers have introduced the Swiss Ball, previously used primarily for therapy, into educational settings. Now you can use this unique tool to help children develop balance, coordination, rhythm, and fitness skills.
In Kids on the Ball the authors, three physical educators and a physical therapist, -explain the benefits of using Swiss Balls,
-describe activities using the ball,
-include step-by-step instructions, reproducibles, and written objectives, 
-discuss modifications for special needs students (mainstreamed or not),
-address safety procedures, management, and care of the ball,
-provide curriculum ideas for incorporating the Swiss Ball into your present program,
-integrate Gardner's Theory of Multiple Intelligences and different learning styles, and 
-list content standards and benchmarks (NASPE and APENS). The book presents 23 complete lesson plans and 118 activities that have been successfully used by teachers in physical education classes. Virtually all of these activities can be used in inclusive settings.
The activities cover the spectrum, including balance, coordination, rhythm and dance, flexibility, muscular strength and cardiorespiratory fitness, manipulative skills, and even games. The activity finder makes using the book a breeze.
This unique piece of inexpensive, low-impact equipment adds variety to your program and provides valuable benefits to your students, so get on the ball!

Kids on the Ball: Using Swiss Balls in a Complete Fitness Program

Linda KELLY

Joanne Posner-Meyer

Janet Santopietro

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Books by Anne Spalding