A handy, pocket-sized guide to identifying and interpreting the major British and European metal and ceramic marks, now reissued in new flexibinding  This Collins Gem is being reissued in flexibinding, providing the durability of a hardback with the flexibility of a paperback. The stylish new cover design will enliven this and 70 other bestselling Gems.  Do you attend car boot sales or browse in antique shops in search of bargains? Have you ever wished you knew more about grandma's silver spoon? Do you envy the experts' ability to identify and date old hand-me-downs? If the answer to any of these questions is yes, Collins Gem Antique Marks is for you.  Packed with thousands of clear illustrations, the book shows hallmarks on silver, gold and platinum, as well as those on Old Sheffield Plate, pewter, pottery and porcelain. There is also a section on deciphering Chinese and Japanese porcelain marks.  Complete with a history of hallmarks and how to read them, Collins Gem Antique Marks is absolutely indispensable.

Antique Marks (Collins Gem)

Anna Selby

HarperCollins, Publishers

This history of Chinese medicine explores the early philosophy which lies behind it and examines traditional methods of diagnosis and treatment. Through the use of ancient legends and anecdotes, the author explains the uses of commonly available herbs.

The Ancient and Healing Art of Chinese Herbalism

Health, Fitness & Dieting

Alternative Medicine

Hamlyn

A diet and workout plan with over 80 step-by-step exercises for a flat stomach and trim hips. The plan aims to cleanse the system and tone the body in only 28 days. Includes a week by week make-over with suggestions for cleansing the body of toxins. Contains information on supplementary techniques and therapies. Includes colour photographs.

The 28-day Vitality Plan

Diets & Weight Loss

We all love the idea of going to a spa or health farm for a weekend, but rarely can we afford the time or the money to do so. However, for anyone who wants all the benefits of a spa weekend without the expense - here is the answer. The book is divided into three sections, each featuring a quite different weekend with its own particular benefits - detoxicating, evergy-boosting or relaxing. Select your ideal home spa weekend from the choice of delicious recipe plans, invigorating therapies and stress-relieving strategies. Each section is broken down into an hour-by-hour guide to the weekend with a variety of popular techniques and therapies explained in full.

Home Health Sanctuary: Weekend Plans to Detox, Relax and Energize (Home Health Sanctuary)

This work is a guide to foods which can enhance health and promote longevity. It details 25 super-nutritious foods, including details of specific nutritional value and health benefits for each.

Miracle Foods : 25 Super-Nutrious Foods for Great Health

This book is an account of Argentina, Chile, Paraguay and Uruguay. It is one of a series, gives information on physical landscape, climate and weather, natural resources, population figures, where people live and their lifestyles, economic, trade and business developments, industrial growth, religious and cultural beliefs, education systems, politics, law and order, environmental concerns and how the country is working towards the future.

South America (World Fact Files)

Hodder Wayland Childrens

Weekend Detox

Bounty Books

As health writer Anna Selby points out, the world can be a poisonous place to live in -- even if you're careful. Fortunately, there is a way to undo the damage. New Again! The 28-Day Detox Plan for Body and Soul describes in detail how readers can rejuvenate their entire system. It includes a "detox diet" that begins with a safe, cleansing juice fast to help rid cells of residual toxins. The next step is a super-nutritious food-combining plan, which includes recipes. Intended to boost the body's natural immune system response and jump-start renewal, this plan is rich in antioxidants. New Again! also includes a complete body-toning program featuring over 80 exercises and yoga stretches. Enhancing the text are over 180 full-color photos and illustrations demonstrating different aspects of the program.

New Again!: The 28-Day Detox Plan for Body and Soul

Exercise & Fitness

Ulysses Press

Being in balance, both within oneself and with the world around you, is at the heart of Ayurveda, the ancient Indian science of holistic health care. According to Ayurveda, it is the imbalance of your vital energies that leads to illness, poor health and discontent. Authors, Anna Selby and Ian Hayward, show how to incorporate the basic practice of Ayurveda into our modern Western world to relieve stress and promote health and longevity. The basics are simple. Once you have discovered your body type, you can learn how to tailor diet, exercise and relaxation specifically for you. You can then learn how to detox efficiently, select the optimum foods for your body, achieve your perfect home environment, make the most of your leisure time, and basically, live the lifestyle which is perfect for you. 
In addition to helping identify your body type, Ayurveda offers practical information on incorporating Ayurvedic practices, programs, and wisdom into your daily life, such as breathing exercises, meditation, massage and more. This profoundly practical, visual, and accessible book brings the secrets of Ayurveda in to your home so you can balance your body, mind and spirit.

Ayurveda

Ian Hayward

Creative Pub Intl

Chakra Energy Plan: The Practical 7-Step Program to Energise and Revitalise

Duncan Baird Publishers

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Books by Anna Selby