<p>Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q&amp;A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.</p>

Science Of Yoga

Science & Math

Ann Swanson

Nature & Ecology

Dk: Dorling Kindersley

Functional Anatomy of Yoga By Ann Swanson, Science Of Yoga [Flexibound] By David Keil 2 Books Collection Set

Lotus Publishing/ DK Ltd

Pilates for Life: The most straightforward guide to achieving the body you want & Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice 2 Books Collection Set

Darcey Bussell

Michael Joseph/DK

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Books by Ann Swanson