Wild Island

Anita Bean

Hippo

The Complete Guide to Sports Nutrition

A&C Black

Proper nutrition is essential for children to support growth and development, fight illness, and help them fulfil their active potential. This handbook addresses the nutritional needs of children in relation to activity and sport. It explores the links between diet and activity, sports performance and body composition in children between the ages of five and 16. There are age-related menu plans and recipes, along with tips on how to deal with fussy eaters. The author also addresses the issue of potential eating disorders and examines eating without meat for children.

Kids' Food for Fitness

Parenting & Relationships

Parenting

Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean. An invaluable menu planner and recipe book, Food for Fitness is approved by The Exercise Association, the national governing body for health and fitness in England.

Food for Fitness : Nutrition Plan, Eating Plan, Recipes

Health, Fitness & Dieting

Nutrition

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting.

Strength Training

Sports & Outdoors

Training

A C Black Publishers Ltd

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout. It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect abs, this essential handbook provides a maintenance programme so you can keep your stomach looking great. The ideal book for anyone who wants real results, fast. Fully illustrated with colour photographs throughout, Six-Week Workouts: Fab Abs is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

Fab Abs

'Healthy Eating For Kids' is packed with essential advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes.

Healthy Eating for Kids

Diets & Weight Loss

'Designed to give your body a pre-holiday boost!' -- OK! on Summer Detox'Turn healthy eating into a way of life' -- Slimming'Will help you achieve that healthy glow with ease.' -- Zest

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

CAROL VORDERMAN

Virgin Paperbacks

Lorraine Kelly's Baby and Toddler Eating Plan : Over 100 Healthy, Quick and Easy Recipes

Lorraine; Bean Kelly

Virgin Books

Whether playing, learning to swim, or participating in serious sports, active kids need to kick unhealthy eating habits and eat balanced meals. This book covers all the basics of nutrition to help kids feel their best and do their best in sports and other activities. Tables throughout indicate how much of each nutrient is needed, along with good sources. Separate chapters cover overweight children, meatless meals, fussy eaters, and eating at school.

Hunter House (CA)

See the best price to sell, buy, or rent books by Anita Bean. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Anita Bean

See the best price to sell, buy, or rent books by Anita Bean. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Wild Island

The Complete Guide to Sports Nutrition

Kids' Food for Fitness

Food for Fitness : Nutrition Plan, Eating Plan, Recipes

Strength Training

Fab Abs

Healthy Eating for Kids

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

Lorraine Kelly's Baby and Toddler Eating Plan : Over 100 Healthy, Quick and Easy Recipes

Kids' Food for Fitness