Wild Island

Anita Bean

Hippo

The Complete Guide to Sports Nutrition

A&C Black

Proper nutrition is essential for children to support growth and development, fight illness, and help them fulfil their active potential. This handbook addresses the nutritional needs of children in relation to activity and sport. It explores the links between diet and activity, sports performance and body composition in children between the ages of five and 16. There are age-related menu plans and recipes, along with tips on how to deal with fussy eaters. The author also addresses the issue of potential eating disorders and examines eating without meat for children.

Kids' Food for Fitness

Parenting & Relationships

Parenting

Gardners Books

Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean. An invaluable menu planner and recipe book, Food for Fitness is approved by The Exercise Association, the national governing body for health and fitness in England.

Food for Fitness : Nutrition Plan, Eating Plan, Recipes

Health, Fitness & Dieting

Nutrition

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting.

Strength Training

Sports & Outdoors

Training

A C Black Publishers Ltd

Lorraine Kelly's Baby and Toddler Eating Plan : Over 100 Healthy, Quick and Easy Recipes

Lorraine; Bean Kelly

Virgin Books

Whether playing, learning to swim, or participating in serious sports, active kids need to kick unhealthy eating habits and eat balanced meals. This book covers all the basics of nutrition to help kids feel their best and do their best in sports and other activities. Tables throughout indicate how much of each nutrient is needed, along with good sources. Separate chapters cover overweight children, meatless meals, fussy eaters, and eating at school.

Hunter House (CA)

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.

The Complete Guide to Strength Training (Complete Guides)

Exercise & Fitness

At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows how: time and money don't have to be obstacles to fitness healthier living can and should be fun making small changes can have a big impact The book's core message is SAS - simple, achievable, sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!

Ian Wright's Fitter Families

Ian Wright

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Books by Anita Bean