The most comprehensive evidence-based nutrition resource for PCOS, this book is a must for Dietitians, Nurses, Physicians, Therapists, and other health professionals who work in women's health, along with women who have PCOS themselves! With this book, the first of its kind, health professionals will gain the necessary knowledge and training to work with the PCOS population: Recognize signs and symptoms of PCOS in adolescent and adult patients Learn diet strategies to help women with PCOS improve their fertility, lose weight, and live better lives Obtain sample meal plans and resources for patients Learn which nutritional supplements are best to improve PCOS Understand the quality of life issues affecting women with PCOS and how they may be at a higher risk for developing eating disorders Recognize nutritional concerns that PCOS women have during pregnancy, lactation, and the postpartum period Understand the importance of effective diet strategies for women with PCOS as they age

The Dietitian's Guide to Polycystic Ovary Syndrome

Cookbooks, Food & Wine

Angela Grassi

Professional Cooking

Luca Publishing

The doctor said I'm insulin resistant. What does that mean? Will I ever be able to have a baby? I hate my body. Will it ever change? I try to lose the weight, but I m hungry all the time. Why can t I just stop eating sugary, fattening foods? I don t have diabetes? Why do I have to watch my sugar intake? Why do I have hair growing everywhere and will it ever get better? I am so depressed and moody. Is this related to my PCOS? If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Lose weight, take control over your eating and improve your health Understand your medical treatment Improve your fertility Manage the stress in your life Be mindful with your eating and in life Challenge body image myths and insecurities Overcome obstacles to becoming more physically active Cope with the challenges of infertility ...and get closer to living the life you want to live!

The PCOS Workbook: Your Guide to Complete Physical and Emotional Health

Self-Help

Stephanie Mattei

Motivational

Completely revised and updated 2nd edition! This book is the most comprehensive evidence-based nutrition resource for PCOS. An important book for Dietitians, Nurses, Physicians, Therapists, and other health professionals who work in women's health, along with women who have PCOS themselves! It is estimated that 10% of the female population has PCOS. Lifestyle modification of diet and exercise has been established as the preferred method to treat PCOS. Dietitians, because of their unique role in developing long-term relationships with their patients, may be the first to recognize this syndrome. With this book, the first of its kind, health professionals will gain the necessary knowledge and training to work with the PCOS population: Recognize signs and symptoms of PCOS in adolescent and adult patients Learn diet strategies to help women with PCOS improve their fertility, lose weight, and live better lives Obtain sample meal plans and resources for patients Learn which nutritional supplements are best to improve PCOS Understand the quality of life issues affecting women with PCOS and how they may be at a higher risk for developing eating disorders Recognize nutritional concerns that PCOS women have during pregnancy, lactation, and the postpartum period Understand the importance of effective diet strategies for women with PCOS as they age

PCOS: The Dietitian's Guide

Health, Fitness & Dieting

Diets & Weight Loss

The main treatment approach for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet modification, yet there s a dearth of real-world recipe guides to help these women put such dietary rules into daily practice until now. Created by the registered dietitian nutritionists from the PCOS Nutrition Center, women who have PCOS themselves, this cookbook provides a summary of science-based know-how on what to eat (and what to avoid), as well as easy and delicious whole food recipes, to beat PCOS. Breakfast, lunch, and dinner recipes include a variety of slow whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables proven to prevent disease, boost fertility, lose weight, and optimize health. Nutrition information is provided for each of recipes so you can know exactly what s in each. The PCOS Nutrition Center Cookbook includes a bonus four-week meal plan along with weekly shopping lists that help take the guesswork out of meal planning. This cookbook will help you rediscover the pleasure of making and eating food that is both good and good for you. For additional PCOS resources and information about personalized PCOS nutrition coaching packages, please visit the PCOS Nutrition Center website, PCOSnutrition.com

The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS

Natalie Zaparzynski

Special Diet

"The doctor said I m insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I hate my body. Will it ever change?" "I try to lose weight, but I crave carbs all the time." "Diets don t work for me, but what will?" "Why do I have hair growing everywhere, and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" 
If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS but also what you can do about it. Proven to reduce anxiety, depression, and problematic eating, The PCOS Workbook provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: 
 Take control over carbohydrate cravings Decrease emotional and binge eating Learn how food can improve your health and fertility Understand your medical treatment Regulate your cycles Manage the stress in your life Improve your sleep Be more mindful with your eating and in life Challenge body image myths and insecurities Recognize if you have a mood or eating disorder Overcome obstacles to becoming more physically active Cope with the challenges of infertility and Get closer to living the life you want to live!

Mental Health

See the best price to sell, buy, or rent books by Angela Grassi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Angela Grassi

See the best price to sell, buy, or rent books by Angela Grassi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Dietitian's Guide to Polycystic Ovary Syndrome

The PCOS Workbook: Your Guide to Complete Physical and Emotional Health

PCOS: The Dietitian's Guide

The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS

The PCOS Workbook: Your Guide to Complete Physical and Emotional Health