In Dragon Door's RKC kettlebell instructor training system, the Beast Tamer and Iron Maiden challenges represent the ultimate athletic achievement of an elite few men and women. To earn the accolade of "Beast Tamer" men must flawlessly perform a Pistol, a Pull Up and a Press-with a 108-lbs kettlebell. To earn the accolade of "Iron Maiden" women must flawlessly perform a Pistol, a Pull Up and a Press-with a 53-lbs kettlebell. What works in real life to become an all-around, elite strength champion? Andrew Read gives you the tools, tips and techniques that can turn you from ordinary to extraordinary. Want to tap into your inner Beast or inner Iron Maiden? Bring passion, dedication and supreme determination to your training table-and you CANNOT FAIL.

Beast Tamer: How to Master the Ultimate Russian Kettlebell Strength Challenge

Andrew Read

Dragon Door Publications, Inc.

Human Molecular Genetics, Fourth Edition

Tom Strachan

Garland Science

See the best price to sell, buy, or rent books by Andrew Read. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Andrew Read

See the best price to sell, buy, or rent books by Andrew Read. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Beast Tamer: How to Master the Ultimate Russian Kettlebell Strength Challenge

Human Molecular Genetics, Fourth Edition