Based on principles drawn from Indian, Tibetan and Japanese traditions, this book gives key pointers on how to get the most out of meditation practice.

Meditation: Live Better : Exercises and Inspirations for Well-Being

Anderton, Bill

Religion & Spirituality

Thorsons Pub.

Guide to Ancient Britain

Travel

Europe

Trans-Atlantic Pubns

Meditation for Every Day: Includes over 100 Inspiring Meditations for Busy People

Not Applicable

This volume provides a comprehensive guide to the origins, theory and practice of meditation. It contains detailed background information on what it is and what happens when someone meditates, as well as giving the practical tools necessary to meditate successfully. A variety of techniques are covered, including relaxation, positive thinking and guided imagery. It also describes the wide-ranging benefits of meditation such as heightened creativity, improved health and expanded awareness, and covers the important relationship between meditation and healing, the role of meditation in spiritual growth and change. Throughout there are meditations for the reader to use. At the back of the book there is a resource section, including advice on setting up a meditation group and exploring the discipline further.

Meditation (Piatkus Guides)

Piatkus

An increasing number of people are discovering the benefits of meditation - including stress control, inner peace, spiritual renewal and a sense of well-being. The author provides different meditations for a variety of purposes, suitable for both beginner and experienced meditator.

Meditation for Every Day: Over 100 Inspiring Meditations for Busy People

Health, Fitness & Dieting

Psychology & Counseling

Piatkus Books

A book to help the beginner or further illuminate those who are already versed in the Tarot; it will enhance understanding of the mysteries of the cards.

Tarot: Discover the Mysteries of the Future

Occult & Paranormal

Parragon Press

Nostradamus Prophecies for the Millenium [paperback] Anderton, Bill [Jan 01, 1998]

Nostradamus Prophecies for the Millenium

Paragon Book Gallery, Ltd

A guide to the cycles, phases and patterns of life that everyone experiences. Shows how the basic patterns of life and growth are described by the symbols of astrology. Participate in an exciting journey through your own inner space to discover the changing cycles and rhythms which are now and will be you. Llewellyn holds North American rights only.

Life Cycles: The Astrology of Inner Space & Its Application to the Rythms of Life

New Age & Spirituality

Llewellyn Publications

Stillness, peace, and calm: it’s necessary to bring these qualities into our hectic lives, and this mix of Indian, Tibetan, and Japanese meditation traditions will do just that. Beginning with key pointers on how to get the most out of meditation, this simple guide offers 13 easily-learned meditations, from healing visualizations to breathing techniques. Use them any time of the day to provide “grounding,” and select one of the variety of mandalas, mantras, yantras, and koans offered. Quotations from Zen masters, yogis, and key figures in both Eastern and Western holistic traditions supply additional motivation. Beautiful color photographs throughout enhance the feeling of tranquility.

Meditation: Exercises and Inspirations for Well-Being

Sterling

Violin: Instrument of the Devil

Arts & Photography

Music

Positive Aspect

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Books by Anderton, Bill