FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love.

Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns

ANDERSON, SUSAN

Self-Help

Ballantine Books

Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.

The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life

Health, Fitness & Dieting

BERKLEY

A follow-up volume to The Journey from Abandonment to Healing offers an effective, supportive abandonment recovery program to designed to help readers build new relationships and learn to love and trust once more, presenting a series of accessible guidelines, techniques, exercises, and signposts for healing. Original.

The Journey from Heartbreak to Connection

Parenting & Relationships

Berkley Trade

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.

The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

Mental Health

All Shook Up

Romance

Contemporary

Avon 2001/01

Hands On is the Complete Package 
This titillating tome and handy reference book is perfectly suited for anyone who needs a little extra help around the house. Told from the perspective of a group of hunky handymen, the book includes 10 home improvement projects with step-by-step instructions, dozens of photos, and plenty of eye-candy between the covers. 
Projects include: A well-hung mirror, Fixing a squeaky bed, Caring for hard wood, Penetrating pipes, And more!

Hands On: A MANual for Getting the Job Done

Humor & Entertainment

Humor

Running Press Adult

Lab book for Human Anatomy 201, Lansing (Michigan) Community College.

Lab Guide for Human Anatomy: Bio 201

Science & Math

Biological Sciences

Kendall/Hunt Pub. Co.

Aliya's search for flowers for her mother brings her in contact with the many animals in her backyard

Flowers for Mommy

Children's Books

Science, Nature & How It Works

Africa World Pr

Aliya's search for flowers for her mother brings her in contact with the many animals in her backyard.

Complete catalog listing of all works in the art exhibition of the same name: Regionalism: The California View, Watercolors, 1929 - 1945, presented at the Santa Barbara Museum of Art from June 25 - August 14, 1988. 23 Full Color Illustrations 54 Black & White Illustrations 9 x 11" Includes biographies of the following artists: Paul Sample Julie Polovsky Ben Messick Fletcher Martin Erle Loran Nat Levy John Haley Tom Craig Loren Barton Stan Backus Millard Sheets Phil Dike Emil Kosa Jr. Harold Gretzner Milford Zornes and many more great artists!

Regionalism: The California View: Watercolors, 1929-1945

Arts & Photography

Distributed in association with University of Washington Press

See the best price to sell, buy, or rent books by ANDERSON, SUSAN. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by ANDERSON, SUSAN

See the best price to sell, buy, or rent books by ANDERSON, SUSAN. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns

The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life

The Journey from Heartbreak to Connection

The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

All Shook Up

Hands On: A MANual for Getting the Job Done

Lab Guide for Human Anatomy: Bio 201

Flowers for Mommy

Flowers for Mommy

Regionalism: The California View: Watercolors, 1929-1945