15 Minute Pilates

Alycea Ungaro

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.
Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

Pilates: Body in Motion

Reference

Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!

The Pilates Promise : 10 Weeks to a Whole New Body

DK Publishing (Dorling Kindersley)

This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Pilates Practice Companion

Parenting & Relationships

DK Publishing (Dorling Kinders

Home Workout-Pilates, Yoga, Abs And Body Toning offers twenty express workouts to do at home for a fit, fabulous body-fast. 384 pages.
# See real results in just 15 minutes a day, three times a weekClear step-by-step photos show you exactly what to do
# Live action DVD

Best Health Home Workout Pilates Yoga Abs Body Toning with DVD by Alycea Ungaro (2010-05-03)

Health, Fitness & Dieting

Suzanne Martin

Joan Pagano

Exercise & Fitness

Best Health

Pilates: Des résultats rapides, visibles et durables

Broquet

Pilates

Dorling Kindersley Verlag

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Books by Alycea Ungaro