Reduce or Eliminate Chronic Muscular Pain With These Gentle Exercises
Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do.
Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body’s structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions.
Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises as well as online videos to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention:
<ul>
<li>Headaches</li>
<li>Neck and shoulder pain</li>
<li>Low back pain</li>
<li>Knee pain</li>
<li>Fibromyalgia</li>
<li>Tennis and golfer’s elbow</li>
<li>Carpal tunnel syndrome</li>
<li>TMJ</li>
<li>Plantar fasciitis</li>
<li>Thoracic outlet syndrome</li>
<li>Sciatica</li>
</ul>
Thousands of patients and students from all over the world have benefited from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.

Live Pain Free Without Drugs or Surgery: How to use Integrated Positional Therapy to eliminate chronic pain

Health, Fitness & Dieting

Albert NMT, Lee

Exercise & Fitness

Dudley Court Press

Relieve Your Pain Through Yoga
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
<ul>
<li>Understand how your current yoga practice and lifestyle may be creating pain.</li>
<li>Learn how to practice yoga safely and achieve superior results.</li>
<li>Design your own practice to align your neuromuscular system and achieve a pain-free body.</li>
<li>Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.</li>
<li>Take charge of your own path to health and well-being.</li>
</ul>

Yoga for Pain Relief: A New Approach to an Ancient Practice

Don’t let chronic pain control you! Take charge of your health today with Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, the right way, today. With easy-to-follow instructions and illustrative photos, Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery

Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery

“Prolonged hours of sitting in Ardha Padmasana (Half Lotus Pose) resulted in an excruciating pain in my right hip. It was so severe I thought at first I might need a hip replacement....Two minutes. That’s what it took to fix my hip pain with Lee Albert's method. I can still remember saying, “It’s like a miracle! I simply can’t believe that the pain is gone.” - Peggy Cappy, popular TV host of PBS Yoga Programming 
Do you suffer from painful muscular conditions that hold you back – on and off the mat? 
Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. 
•Understand how your yoga practice may be creating pain 
•Learn how to practice yoga safely 
•Achieve superior results through yoga therapy 
•Design your own practice to align your neuromuscular system 
•Learn to use asana practice, pranayama, and meditation 
• Achieve a pain-free body by relieving hip pain and joint pain 
•Take charge of your own path to well-being 
"I never would have believed something so simple, both in terms of theory and practice, could do so much to help my own chronic pain. Lee has, and continues to, change lives daily by sharing this methodology with others. It is nothing short of magic." - Charlotte, Yoga teacher and fibromyalgia sufferer 
"Lee Albert's counterintuitive magic, slackening instead of stretching - as is the case with Chinese puzzles - has gotten me through the fallout of international travel, moving, and various athletic injuries time and time again." - DE, NYC

See the best price to sell, buy, or rent books by Albert NMT, Lee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Albert NMT, Lee

See the best price to sell, buy, or rent books by Albert NMT, Lee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Live Pain Free Without Drugs or Surgery: How to use Integrated Positional Therapy to eliminate chronic pain

Yoga for Pain Relief: A New Approach to an Ancient Practice

Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery

Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery

Yoga for Pain Relief: A New Approach to an Ancient Practice