If Your Future's Not What it Used to Be, Why Not Get a New One!Take Bob Anderson, age 66. Before, he couldn't even walk to his mailbox. Afterward, he traveled 300 miles to his doctor's appointment over the Rockies-on a bicycle. For an encore, he bicycled 3,000 miles across Canada.What made the difference? The principles in this book. Ludington and Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God."After only two weeks I felt like a new man. By the fourth week I was my old self again-energetic, optimistic, creative, and on fire. I could hardly wait to get back to my work."-Bob Spangler."Today I am off all medication, have no more angina, and feel full of energy and interest in life. . . . I don't plan to retire until I'm 90."-Ruth Packer."More than three years have passed. . . . My health and energy are better now than at any time in my life. On a recent 11-mile trek into Yosemite National Park a group of young people wanted a picture of this 74-year-old white-haired mountaineer. 'When I get old,' one girl told me, 'I want to be like you.'"-Alice Weisz.

Take Charge of Your Health

Aileen Ludington

Review and Herald Pub. Associa

Consciously or unconsciously, most people make sacrifices of some sort. Unfortunately, they often sacrifice health, family, religion, or other priceless possessions in order to gain the transitory pleasures of wealth, power, status, or fame. Imagine life as a game in which you are juggling five balls-work, family, health, friends, and religion-in the air, and you realize that work is a rubber ball. If you drop it, it will bounce back. BU the other four balls-your family, health, friends, and spiritual life-are much more fragile. If you drop one of these, it will be scuffed, marked nicked, damaged, or even shattered. It will never be the same again. You must understand that, and strive to balance all parts of your life. This book will help you realize that all these aspects are largely under your control. - Learn how you can prevent and even reverse many of today's major killer diseases. - Learn how to make sense out of confusing and often contradictory health information and to understand why today's breakthroughs often become tomorrow's embarrassments. 
- Learn how to strengthen your social and family relationships, and cultivate a more meaningful spiritual life. This book will help you discover-day by day and step by step-not a better life, but the best life!

Health Power: Health by Choice Not Chance

Parenting & Relationships

Review Herald Publishing

Vida Dinámica

Hans Diehl

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Books by Aileen Ludington