You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:

Complete Idiot's Guide to Yoga

Humor & Entertainment

Adamson, Eve

Budilovsky, Joan

Puzzles & Games

Alpha Books

Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.

Complete Idiot's Guide to Yoga with Kids

Health, Fitness & Dieting

Komitor, Jodi

Exercise & Fitness

Alpha

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Complete Idiot's Guide to Yoga (2nd Edition)

€ A practical, non-emotional approach for men and women that covers what they need to know about practical single living (but might be too embarrassed to ask). Whether it's changing a furnace filter, doing laundry, or learning to travel on your own, this book tells readers what they need to know to get out into the world!

Not Another Feel-Good Singles Book

Moustaki, Nikki

Leung, Brian

Parenting & Relationships

You’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.
Relax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:
--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.
--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.
--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.
--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.
--Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Meditation (2nd Edition)

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

The Complete Idiot's Guide to Yoga Illustrated, Third Edition

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
<ul>
<li>Includes a 7-day eating plan chock full of savory meals</li>
<li>Essential in-depth nutritional information about each food category</li>
<li>A 3-day exercise plan</li>
<li>Luscious soup-to-nuts recipes designed to satisfy your individual tastes </li>
</ul>
Lose weight and worry with every delicious meal!

The Mediterranean Diet

Cloutier, Marissa

Cookbooks, Food & Wine

Harper

Dive into the refreshing, intoxicating, exhilarating world of beer
Once upon a time, a beer aficionado had to be content with a mere handful of American-made brews. But now, with grocery store, package store, and beverage retailer coolers bulging with literally hundreds of different brands from all over the world, it's easy to get lost among the pilsners and stouts—and a challenge to decide which beer is right for the occasion.
Beer is the answer. This comprehensive, easy-to-use guide is the perfect companion for every lover of the miracle of malt and hops—including an exhaustive list and rating of the cornucopia of brews currently available, as well as helpful tips to assist the novice in distinguishing lager from ale, domestic from import, and choosing what beer to serve with dinner tonight. There are beer labels featured throughout to help you identify exactly what you're looking for—and there's even an invaluable chapter on home-brewing, for the eager do-it-yourselfer!
There's something for every serious beer drinker in Beer—the only handbook you'll ever need if you truly enjoy cracking open a cold one.

Beer: Domestic, Imported, and Home Brewed

Beverages & Wine

HarperTorch

For centuries, Mediterranean women—from classic beauty Helen of Troy to our own "reel"-time goddess Sophia Loren—have known the secret of healthy eating, living, and being. Mediterranean women have long embraced a natural vitality, sensual earthiness, grace, and warmth that allows them to be authentically themselves, to live long, spiritually rewarding—and thin!—lives, freed from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. 
Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, revels in sharing how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. From the cuisines of the Mediterranean and the Middle East, women learn how to maintain a healthy weight even as they discover and delight in the Mediterranean approach to food: the joy of the colors, textures, aromas, and flavors.
In addition, science now confirms that eating the Mediterranean way, getting most of the fat in your diet from olive oil instead of from meat and other sources of animal fats, is heart-healthy, immune-boosting . . . and, yes, slimming, too!
Mediterranean is a way of living, a celebration of family and togetherness woven with pleasure, laughter, and sensual delight. Flavor, variety, abundance, love of family, and soulful adventure are what Mediterranean women embody. Chef Kelly helps women bring these traditional qualities of Mediterranean hearth and health into their own homes.
Overflowing with a cornucopia of more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner, Mediterranean Women Stay Slim, Too gives women delicious food to eat in the context of an easy-to-follow plan. While sampling everything from traditional Hummus to Quick-Cooked Salmon with Fall Vegetable Pistou, to exploring the complex and satisfying layering of flavors in Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life. Opa!

Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!

Kelly, Melissa

Cooking Education & Reference

William Morrow

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.

William Morrow Paperbacks

See the best price to sell, buy, or rent books by Adamson, Eve. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Adamson, Eve

See the best price to sell, buy, or rent books by Adamson, Eve. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Complete Idiot's Guide to Yoga

Complete Idiot's Guide to Yoga with Kids

The Complete Idiot's Guide to Yoga (2nd Edition)

Not Another Feel-Good Singles Book

The Complete Idiot's Guide to Meditation (2nd Edition)

The Complete Idiot's Guide to Yoga Illustrated, Third Edition

The Mediterranean Diet

Beer: Domestic, Imported, and Home Brewed

Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!

Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!