30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Johnson, Michelle

Klein, Melanie C.

Adams, Jan

Heagberg, Kat

Lang, Nicole

Ashworth, Kathryn

Hall, Colin

Willis, Toni

Weiss Ippolito, Jill

Holzer, David

Kreatsoulas PhD, Jennifer

Higgs, Mary

Garden, Sarah

Huggins, Amanda

Harry, Sarah

Crosby, Tonia

Nannen, Sarah

Yamasaki, Zabie

Simon, Alli

Templeton, Kathryn

Wiggins, Tobias

Hayes, Michael

Barkataki, Susanna

Karnes, Amber

Otis, Rachel

Baucum, Dorian Christian

Costa, Niralli D

Mastin, Justine

King, Sará

Kraft, Kathleen

Kesse, Elliot

Flores, Celisa

Jensen, Antesa

Yaghmai, Sanaz

Religion & Spirituality

Llewellyn Publications

From the first timid suggestion to the wildest of multi-partner sexual connections, real-world swingers describe their adventures in the (almost) anything-goes-landscape of the swing community. Bridget and Jan describe their own first visit to a swing club... Julia and Sean discover the joys of three-way play... and dozens of other singles and couples share their most intimate moments.

Swing Stories

Literature & Fiction

Adams, Bridget

United States

Olmstead Pr

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Books by Adams, Jan