With beautiful full color photographs throughout, this book covers the complete range of Pilates-based exercises with easy-to-follow instructions.

Pilates Body Power

Health, Fitness & Dieting

Ackland, Lesley

Exercise & Fitness

Thorsons Pub.

Specifically targeted for women over 35, Lesley offers a comprehensive Pilates program and an easy to follow nutrition plan to protect your health and beauty.

Pilates for a Fabulous Body: The Complete Age Power Program

In this easy-to-follow full color guide, you can use Pilates to reshape your body and transform your life. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina, and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace.

Pilates

These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

Pilates In a Box: Reshape Your Body and Transform Your Life (Book & Cards)

Element Books Ltd.

This book combines low-impact exercises with resistance training and weight-bearing exercise--crucial for building and maintaining bone density.

Pilates over 50: Longer, Leaner, Stronger, Younger

Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.

10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body

This book helps readers achieve a flat stomach, a longer, leaner body, with superb posture and grace thrown in for good measure.

The Big Little Book of Pilates: The Only Book You'll Ever Need

Ackland's program helps a wide range of problems including back pain, scoliosis, repetitive stress injury, arthritis, pregnancy and stress problems.

15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger

Gizowska, Eva

This book will give 10 unique fifteen-minute Pilates sessions to get you through your day.

10 Step Pilates: Reshape Your Body and Transform Your Life

Halasa, Malu

Paton, Thomas

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Books by Ackland, Lesley