This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding

Aceto, Chris

Sports & Outdoors

Nutramedia

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: 
*Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise 
The Chapters Include: 1) History of Fat Loss 2) Calories-How many will make me fat? 3) The Role of Exercise on Fat Loss 4) Varying Caloric Intake: Metabolic Trickery 5) The Weight Loss Accountant 6) Does 3500 Calories Equal a Pound of Fat? 7) Alternative Diet Strategies: Eating at Night. Right or Wrong? 8) Low Carb Diets For the Obese 9) Thermogenesis: Heat Production for Fat Loss! 10) Supplement Yourself Thin! 11) Drugs and Fat Loss: 7 with Promise --This text refers to the paperback edition of this title

Everything You Need to Know About Fat Loss

Health, Fitness & Dieting

Diets & Weight Loss

This book is ideal for the non reader, the person who neither has the time no patience to sift through chapter after chapter looking for an author's main idea. Understanding Bodybuilding Nutrition and Training is a follow up to Aceto's Championship Bodybuilding. It contains, in a unique question and answer format, the answers to the most difficult to coprehend and often conflicting informatio on training, building mass, muscle recruitment, rep speed and nutrition. Here's what the author has to say regarding its format, "We learn and understand by asking questions. From the pre schooler to the University Scholar, the fundamental way to obtain new information and knowledge is by asking. I arranged this book in a simple 'Q and A' format to make it easy for the reader to get exact answers to questions regarding losing fat, holding muscle while dieting and building mass." The book also contais a dictionary of common bodybuildig terms, defining everything from lipolysis, to carbo loading to sarcomere- for the information buffs.

Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common Bodybuilding Challenges

The Health Handbook is a "Cliff Notes" summary to common nutritional topics including the effects of nutrition and the food we consumme upon:heart disease, diabetes, cholesterol HDL's, LDL's, obesity and weight control, cancer, arthritis, and aging.

The Health Handbook

Creavalle, Laura

Reference

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: 
*Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

Everything You Need To Know About Fat Loss

Backed by solid scientific research and the author’s keen insight into the dynamics of physiology, nutrition and metabolism, nutritionist Chris Aceto proves there is an alternative to diets that are rich in carbohydrates. 
Aceto lays down a rational approach to low carb dieting. With great clarity and simplicity, he explains how to get started, how to overcome roadblocks and why a low carb plan can be so successful in burning off body fat. 
Readers of The Low Carb Rule &amp; Recipe Book experience: Rapid Weight Loss Greater Energy Less Hunger! 
You’ll find low carb dieting a breeze with a collection of over 225 delicious low carb recipes complete with carb counts and detailed nutrition information.

The Low Carb Rule & Recipe Book

Phillips, Catherine

Club Creavalle Inc

Backed by solid scientific research and the author’s keen insight into the dynamics of physiology, nutrition and metabolism, nutritionist Chris Aceto proves there is an alternative to diets that are rich in carbohydrates. Aceto lays down a rational approach to low carb dieting. With great clarity and simplicity, he explains how to get started, how to overcome roadblocks and why a low carb plan can be so successful in burning off body fat. 
Readers of The Low Carb Rule &amp; Recipe Book experience: Rapid Weight Loss Greater Energy Less Hunger! 
You’ll find low carb dieting a breeze with a collection of over 250 delicious low carb recipes complete with carb counts and detailed nutrition information.

The Low Carb Rule & Recipe Book, Second Edition

nutramedia.com

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