This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Emotional Eating: What You Need to Know Before Starting Your Next Diet

Health, Fitness & Dieting

Abramson,Edward

Diets & Weight Loss

Jossey-Bass

A Breakthrough Plan for Overcoming Emotional Eating--Without Dieting A highly visible authority on eating and weight disorders, Dr. Edward Abramson uses a refreshing, thought-based approach that brings new perspective to the subject--and new hope to dieters everywhere. Like the groundbreaking book Emotional Intelligence, Dr. Abramson's exciting life program redefines old beliefs. It teaches people to rethink their eating habits, reinvent their body image, and resist the endless cycle of quick-fix diets. This is what he calls Body Intelligence--a simple, safe, and smart three-step program that can show anyone how to eat intelligently, look at the body intelligently, and use the body intelligently. This is the intelligent way to eat well, lose weight, and live life to the fullest. There are no rigid meal plans, no low-fat recipes, no carb and calorie counters. Instead, Body Intelligence offers a unique weight-control plan that goes to the root of most eating problems--the thought patterns that affect the way people eat, the way they see themselves, and the way they live. It's a complete, lifelong program that can open minds and transform bodies--without dieting. Dr. Abramson gives even lifelong dieters the power to: <ul>
<li>Understand cravings and eating habits </li>
<li>Learn how to enjoy eating again--without guilt </li>
<li>Develop a realistic, positive body image </li>
<li>Experience a more active, fulfilling life </li>
</ul>
Body Intelligence also includes personal selfquizzes, thought-provoking exercises, and journaling techniques to help readers understand their feelings about food--and change their lives forever.

Body Intelligence

McGraw=Hill

Break down your psychological and emotional barriers to losing weight "Ed Abramson is the go-to authority on the ‘why’ of weight gain." --Men’s Health 
Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. Dr. Edward Abramson, a leading international expert on eating and weight disorders, helps you identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, he arms you with a simple three-step program for opening your mind and transforming your body without dieting.

Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting!

Childhood obesity has reached epidemic proportions but dieting only increases the stigma that overweight kids experience and often results in weight gain rather than weight loss. It's NOT Just Baby Fat! offers parents 10 practical steps to help their children achieve a healthy weight without increasing the risk of an eating disorder. Dr. Edward Abramson, a leading expert on eating and weight disorders shows parents how they can encourage healthy eating, help their kids break away from TV and video games while promoting a positive body image for their children. It's NOT Just Baby Fat! is a user-friendly guide filled with real-world examples and easy to follow instructions that helps put an end to worry about your child's weight.

It's Not Just Baby Fat!: 10 Steps to Help Your Child to a Healthy Weight

Cookbooks, Food & Wine

Special Diet

Bodega Books

Regardless of your client's diagnosis or presenting problems, they're likely to be concerned about their weight. And that impacts treatment. Noted expert on eating and weight disorders, Edward Abramson, PhD, has created the definitive guide to help you approach weight issues and questions clients will have. Easy to read and highly practical, you'll be able to give your clients sound advice and develop realistic plans to manage their weight and feel good about their bodies. - How to turn the whys of eating into treatment strategies - Diets, drugs and surgeries -- what you must know - Simple environmental changes that decrease eating - Tools to assess and improve body image - Tips to make exercise easier (and enjoyable!)

Weight, Diet and Body Image: What Every Therapist Needs to Know

Mental Health

PESI Publishing & Media

See the best price to sell, buy, or rent books by Abramson,Edward. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Abramson,Edward

See the best price to sell, buy, or rent books by Abramson,Edward. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Emotional Eating: What You Need to Know Before Starting Your Next Diet

Body Intelligence

Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting!

It's Not Just Baby Fat!: 10 Steps to Help Your Child to a Healthy Weight

Emotional Eating: What You Need to Know Before Starting Your Next Diet

Weight, Diet and Body Image: What Every Therapist Needs to Know