A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
<ul>
<li>Me-time every day</li>
<li>An electronic-free Sabbath once a week</li>
<li>Retraining your taste buds</li>
<li>Daily micro-fasts</li>
<li>Movement snacking</li>
<li>A bedtime routine</li>
</ul>
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

How to Make Disease Disappear

Health, Fitness & Dieting

CHATTERJEE, RANGAN

Diseases & Physical Ailments

HarperOne

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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Penguin Life

Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss

BenBella Books

Harpercollins

Una guía revolucionaria, pero simple para una mejor salud de la estrella de BBC1's Doctor in the House. En The Four Pillar Plan, el Dr. Rangan Chatterjee presenta un plan fácilmente accesible para tomar el control de su salud y su vida. La salud cotidiana gira en torno a los cuatro pilares del Dr. Chatterjee: relajación, alimentación, sueño y movimiento. Al hacer cambios pequeños y realizables en cada una de estas áreas clave, puede crear y mantener una buena salud y evitar enfermedades. No se trata de sobresalir en un solo pilar: lo que importa es el equilibrio en todas las cosas que hace. Este libro contiene fascinantes estudios de casos de pacientes reales. Práctico y potencialmente cambiante, es una guía inspiradora y fácil de seguir para mejorar la salud y la felicidad. / In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep, and movement. Small, achievable changes in each of these key areas bestow good health.

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