<p>Review\n"Theresa Stahl has managed to create a perfect mix of holistic nutrition advice crossed with integrative wisdom! I found myself nodding my head and smiling in anticipation of the next tip! Truly an engaging and fun read!" - Lindiwe F. Greenwood, M.D., FAAFP, Chief Innovator, Total Renaissance Wellness, LLC\n"Theresa Stahl's essential book I'm Full draws on decades of wisdom as a nutrition practitioner and is supported by fresh scientific evidence and full of gentle but practical everyday wellness tips. I'm Full will inspire and motivate you to take the best care of your mind, body and spirit at any age." - Emma Fogt, MBA, MS, RDN, Author of Having Your All, How Self-Care Leads to an Energized, Empowered and Effective Life.\n"There are many 'what to eat' books, and other books on 'how' to live with the automatic behaviors that get in the way of our good intentions. Theresa Stahl, both career dietitian and mind-body teacher, expertly combines the 'what' and the 'how' into a guide for healthy eating and living." - Mike Weddle, MD PhD, Addiction physician and Mind-Body Medicine Practitioner\n"Nourish your mind, body, and soul with this gem of a book. Author Theresa Stahl, RDN, has managed to condense 4 decades of experience in the field of nutrition into 52 life-changing, health-elevating tips." - Cynthia Held, MS, RDN, Nutrition Therapy Practitioner\nAre you confused by conflicting messages about food and nutrition? Tempted to give up? Before you do, read I’m Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn’t have to be overwhelming or mean giving up your favorite foods.<br />
If you want to add life to your years, I’m Full gives you 52 impactful tips that have helped author Theresa Stahl, RDN, LDN and those she has served over her four-decade career. Each tip encourages weekly self-reflection and action and has resources for further reading. Learn how nourishing yourself can be easy, fun, fulfilling, and delicious!</p>

I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate

Stahl, Theresa Yosuico

Religion & Spirituality

Theresa Stahl

See the best price to sell, buy or rent books by the Theresa Stahl publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Theresa Stahl

See the best price to sell, buy or rent books by the Theresa Stahl publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate