The 24 Forms and the 48 Forms. 
BETTER HEALTH IN 20 MINUTES A DAY! 
Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. 
This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer ‘guidelines’ for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off. 
In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise. 
This DVD complements the best-selling book Tai Chi Chuan—24 Postures with Applications &amp; 48 Posture Routine, by Liang, Shou-Yu &amp; Wen-Ching Wu (sold separately). 
Special Features: Over 100 Chapter sections • Narration: English or French • Multi-Language Menus and Subtitles: English, Spanish, Polish, Portuguese, &amp; French • History of Tai Chi Chuan sections • Slideshows of Master Liang demonstrating correct posture alignment • Interactive YMAA Product Catalog with previews of all YMAA video titles. 
YMAA PRODUCTION • LIANG, SHOU-YU • "TAI CHI CHUAN 24 POSTURES WITH APPLICATIONS &amp; STANDARD 48 POSTURES" • WRITTEN AND PERFORMED BY LIANG, SHOU-YU WITH KELLY MACLEAN AND RAMEL RONES • EDITED BY DAVID SILVER AND MEDIAMANIC • VIDEO PRODUCTION SUPERVISION BY DAVID SILVER • DIRECTED BY DR. YANG, JWING-MING 
150 minutes - color/ DVD9 - NTSC -All Regions

Simplified Tai Chi Chuan With Applications (YMAA) for Beginners

YMAA

Learn about the Dao and qigong. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Dr. Yang brings the Dao to life for readers of all generations with fables to entertain us, enlighten us, and guide us. 
In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a martial artist and lifelong student of the Dao. They bring the Dao to life for readers of all generations. Whoever we are, wherever we’re going, these short tales help us along the path—the Way. Some offer the traveler a moral compass. Some illustrate the dangers in human folly. Others just make us laugh. "The Dao in Action" will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of martial wisdom. These lean, concise fables illustrate balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments—and maybe even at ourselves. 
The Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu—and only when we know Lao Tzu can we know the Dao De Jing. Lao Tzu’s writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting—but never with a focus on the art of qigong. This makes the "Dao De Jing: A Qigong Interpretation" unique and indispensible. Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit. Two GREAT books, enjoy.

Bundle - 2 Items: Dao In Action, Dao De Jing Qigong (YMAA) Dr. Yang, Jwing-Ming

Yang, Jwing-Ming

Health, Fitness & Dieting

With a wealth of information for novice and advanced students, this book examines the fighting techniques of Tai Chi Chuan, including the martial applications for each movement of the form. The two-person fighting set, Tai Chi fighting tactics, and Tai Chi Pushing Hands training is also included. 
Unique among Tai Chi books, this volume reveals the martial essence of Tai Chi that most other books ignore. Clearly explained and illustrated, Tai Chi Chuan Martial Applications is a must for those who want to expand their knowledge and add depth and realism to their training. 
<ul>
<li>Discover Chin Na, cavity strikes and takedowns hidden in the Tai Chi form.</li>
<li>Improve your Pushing Hands with martial applications.</li>
<li>Learn the unique Tai Chi Ball practice for Jing training.</li>
<li>Sharpen your Tai Chi and self defense skills.</li>
</ul>

Tai Chi Chuan Martial Applications: Advanced Yang Style Tai Chi Chaun (Martial Arts-Internal)

Jwing, Ming Yang

Exercise & Fitness

See the best price to sell, buy or rent books by the YMAA publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by YMAA

See the best price to sell, buy or rent books by the YMAA publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Simplified Tai Chi Chuan With Applications (YMAA) for Beginners

Bundle - 2 Items: Dao In Action, Dao De Jing Qigong (YMAA) Dr. Yang, Jwing-Ming

Tai Chi Chuan Martial Applications: Advanced Yang Style Tai Chi Chaun (Martial Arts-Internal)