What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others

Keeton, Alisa

Health, Fitness & Dieting

Tyndale Refresh

". . . [Keeton's] holistic approach to well-being and assertions that one's body 'can be any size you want it to be as long as you cultivate the heart God wants you to have' resonate. Christians seeking to integrate their spiritual and physical practices will want to have a look."--Publishers WeeklyDo you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead.It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa <ul> <li>walks us through six steps for metabolizing personal pain;</li> <li>shows us how understanding the mind/body/soul connection can help us make healthier choices;</li> <li>teaches us how to achieve well-being and live for more than a number on a scale, and more!</li> </ul> Other features of this book include: <ul> <li>adverse childhood experiences questionnaire for helping you process past pain</li> <li>movement calendar</li> <li>food journal template</li> </ul> You canenrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self

Alternative Medicine

What would happen to your health if you lived out of this truth? Knowing who you are is a strong foundation for a well-lived life. 
Heir to the Crown will guide you through a 30-day full-color devotional experience to recover your identity as a royal daughter of the King and restore your health and wholeness the way God designed. Each day provides writing space to journal your responses, in addition to ten lined pages at the end for additional thoughts and prayers. 
Our King wants to see you reigning and ruling on the earth, extending goodness in the beautiful space He has given you.
Heir to the Crown engages mind and body to help you:
<ul>
<li>Discover deep knowledge of who you are and who you were created to be </li>
<li>Become fit in body, soul, and spirit</li>
<li>Equip the younger generation to rise up in freedom</li>
</ul>
For the next 30 days we will journey back to our full inheritance of the crown one step at a time:
<ol>
<li>Breathe</li>
<li>Read</li>
<li>Recover</li>
<li>Recreate &amp; Re-Create </li>
<li>Rejoice</li>
</ol>
Daughters, let’s join Alisa as she encourages us put our crown on and keep it on!

Heir to the Crown: A Mind-Body Devotional for the Daughters of God

Self-Help

Personal Transformation

Independently published

Revelation Wellness® Food Journal: Not Your Average Food Journal

Diets & Weight Loss

Move In Love Wellness Journal: Revelation Wellness® whole health journal

Exercise & Fitness

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Books by Keeton, Alisa