Explains how magnet therapy--along with stress management, nutrition, and exercise--can alleviate pain

The Pain Relief Breakthrough

Brenda Adderly

Julian Whitaker

Parenting & Relationships

Little. Brown and Company

Pain Relief Breakthrough: The Power Of Magnets To Relieve Backaches, Arthritis, Menstrual Cramps...

Health, Fitness & Dieting

Diseases & Physical Ailments

Little,Brown & Co

Book by Morton Walker, Julian Whitaker

Elements of Danger: Protect Yourself Against the Hazards of Modern Dentistry

MORTON, WALKER

Alternative Medicine

Hampton Roads Publishing

To Lose weight in a hurry, there's one simple secret: the mini-fast. Skip breakfast, lace up yyour sneakers, and exercise first thing in the morning. Since you have 't eaten overnight , your body's already burning fat at an excellerated rate. Add exercise to the mix, and you'll continue to burn fat for an extra 5 hours every day. Studies show that dieters who tried this method lost 20 to 100 pounds of fat fast. Those myths about breakfast busted. Studies prove that breakfast is a significant contributor to our epidemic of obesity. The Whitaker Diet harnesses the power of extreme fat-burning that happens durning our mini fast and pairs it with a delicious, easy to follow eating plan, turning a simple skipped breakfast into a quick, healthy weight-loss program that really works. Inside the book you'll find- The Science behind the system. Read how your body's process of ketosis-which happens during a mini-fast- actually burns fat cells. An easy to follow eating plan that's not a diet, but a selection of delicious foods you already love. More than 50 simple recipes you and our family will enjoy. Sucess stories from real people who tried the Whitaker Diet-and got great results. Expert advice on healthy snaking-and ideas for yummy snacks. Plus the 7 secrets to automatic portion control.

The Whitaker Diet: Burn Fat Faster Than Ever

Diets & Weight Loss

Rodale

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Books by Julian Whitaker