This startling new book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.

The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness

Douglas J. Lisle

Alan Goldhamer

Health, Fitness & Dieting

Book Pub. Co

A wake-up call to even the most health conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life.

The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

Diets & Weight Loss

Healthy Living Publications

Drs. Alan Goldhamer and Doug Lisle have issued a wake-up call to even the most health-conscious individuals. In this audio they boldly challenge conventional wisdom about sickness and unhappiness in today's contemporary culture. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut.\nUnique insights into the factors that make us susceptible to dietary and lifestyle excesses reveal how people are victims of a primal dilemma that goes back to our prehistoric past called “the pleasure trap.” This motivational system embedded in our genes consists of a three-part mechanism to seek pleasure, avoid pain, and conserve energy. In today’s age of instant gratification, overcoming these tendencies is not easy. Integrating principals of evolutionary biology with proactive strategies for wellness, detailed advice is provided on how to recognize the patterns of the pleasure trap in your own life and distinguish between health-supporting and health-destructive behaviors. This information could be life-saving.

Psychology & Counseling

Bravo!

Chef Ramses Bravo

Book Publishing Co.

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Books by Alan Goldhamer