A practical introduction to the theory and practice of yoga. Clear step-by-step instructions to over 35 postures. Advice on how to take up yoga

Yoga (Collins Gem)

Health, Fitness & Dieting

Smart, Caroline

Ralston, Patricia A.

Exercise & Fitness

Harpercollins Pub, Ltd.

Yoga

A Wealth of Information on the Perfect Exercise for Mind and Body
In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace.
<ul>
<li>Clear steps to more than 40 poses</li>
<li>Understanding the 7 chakras</li>
<li>The body and the physical benefits of yoga</li>
<li>How to find the yoga type and class that are right for you</li>
</ul>

HarperTorch

Practical, clearly written and highly illustrated, this handy little book takes you through a series of  gentle but effective stretching exercises that are especially designed to be done at your desk or workplace.

Nine to Five Yoga

Parenting & Relationships

Family Health

New Holland Publishers, Ltd.

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