The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Video links to exclusive training videos for every exercise

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Mitchell, Nick

Sports & Outdoors

Thorsons

Your Complete Transformation Guide

Men's Fitness 12 Week Body Plan

Dennis Publishing

See the best price to sell, buy, or rent books by Mitchell, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mitchell, Nick

See the best price to sell, buy, or rent books by Mitchell, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Men's Fitness 12 Week Body Plan