Many people are realizing that hypnotherapy is an effective way to solve problems such as mental and emotional trauma, anxiety, depression, phobias, confidence problems, and eliminate habits such as smoking.

Principles of Hypnotherapy

Health, Fitness & Dieting

Peiffer, Vera

Alternative Medicine

Thorsons Pub.

Whether you are a perfectionist, ambitious, anxious or a stimulus-seeking person, this book will be an invaluable eye-opener that will help you deal with stress positively.

Principles of Stress Management

A self-help guide for those who feel there is something missing in their lives. The author—a qualified analytic hynotherapist—describes how to overcome feelings of loneliness, alienation, stress and low self-esteem by thinking positively and working with the energy of body, mind and soul.

Inner Happiness: Positive Steps to Feeling Complete

Self-Help

Happiness

Piatkus Books

Inner Happiness is a self-help guide for those who feel there is something missing in their lives and something more to life. Whether you're at the end of your tether or just persistently dissatisfied, bestselling author of Positive Thinking Vera Peiffer shows you how to banish that 'emptiness' for good. With effective advice and easy-to-learn techniques she describes how to overcome feelings of loneliness, alienation, stress and low self-esteem by thinking positively and working with the energy of body, mind and soul. In her comprehensive book Vera Peiffer: explains why we feel disconnected and how this manifests in our lives; describes how we have to be healthy on four levels, physical, mental, emotional and spiritual, to feel complete; shows us how to work more closely with our 'inner' world, using positive thinking techniques and energy medicine; helps you to build inner confidence to banish depression and lack of self-esteem; illustrates issues with real-life case histories.

Inner Happiness: Positive steps to feeling complete

Religion & Spirituality

Piatkus

We all do things out of obligation or because it's "the right" thing to do. So when should you put on the brakes and say "no"? If you are sticking with an unhappy marriage because of the children, or dealing with intolerable treatment at your workplace, have you ever stopped and asked yourself why you are taking this abuse? You probably feel that you have a duty to others that is greater than the duty to yourself. This is a common trap, causing you to neglect your own needs and making you miserable, and likely to damage your physical and mental health. Invariably, it is the fear of being judged as an uncaring and selfish person that makes you remain in an unpleasant situation. You deserve to live a happy life. Free yourself from negative situations by learning to work out what is actually ensnaring you, and then take positive action can increase your self-worth and esteem.

How to Say NO When You Feel You Ought to Say Yes: The Duty Trap

Self-Esteem

Vega

This introductory guide gives a definitive introduction to hypnotherapy. It explains what hypnotherapy is, how it works, what its origins are, what to expect when you go for a treatment and how to find a reputable hypnotherapist. It also looks in detail at how hypnotherapy can be used to address difficult memories and help with mental and emotional trauma, anxiety, depression, phobias and confidence problems, and unwanted habits such as smoking. This comprehensive introduction will provide guidance for everyone interested in learning about hypnotherapy and its benefits, as well as students, life coaches and counsellors.

Principles of Hypnotherapy: What it is, how it works, and what it can do for you Revised Edition (Discovering Holistic Health)

Singing Dragon

Hair loss affects people of all ages and can be caused by a wide variety of factors. Whatever the cause of hair loss, there are natural remedies and therapies that can help the body detoxify and rebalance itself and enable healthy hair to grow again.
Containing a wealth of research and easy-to-understand tests and advice that the reader can put into practice straightaway, this book covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises. There is a self-hypnosis CD included to aid stress reduction, an important factor in treating hair loss naturally.
This will be a supportive guide for anyone affected by hair loss as well as the complementary therapists wanting to learn more about the options available for clients with hair loss problems.

Regrowing Hair Naturally: Effective Remedies and Natural Treatments for Men and Women with Alopecia Areata, Alopecia Androgenetica, Telogen Effluvium and Other Hair Loss Problems

Strategies of Optimism: A Practical Guide to Personal Development

Element Books Ltd.

Positively Single: How to Be Singularly Happy

Presents an optimistic and motivating force to help anyone overcome the worries and fears of being single.

Positively Single (Art of Being Single and Happy)

Psychology & Counseling

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Books by Peiffer, Vera