Ultimate guide that takes readers into Eastern realms of sexual ecstasy.

Beyond the Kama Sutra

Self-Help

McKenzie, Eleanor

Thorsons Pub.

Chi Kung

Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.

Mokone, Sara

Hamlyn

Many people today are seeking to move away from the "no pain no gain" mentality of the gym and find alternative ways of keeping their bodies and minds in shape. Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance. The method is now used by many dancers and athletes and has gained worldwide recognition as a form of controlled exercise. This book should enable experienced and novice Pilates practitioners to enjoy the benefits at home. Containing sections on posture, breating, warm-ups and the use of weights, Pilates is something which can be incorporated into the everyday life of anyone from seven to seventy.

Pilatesystem: Body Conditioning Using the Joseph Pilates Method

Blount, Trevor

Health, Fitness & Dieting

Chi Kung: Cultivating Personal Energy

Alternative Medicine

PilateSystem

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

The stress of everyday life has you tied in a knot. Your thoughts are jumbled, your body is tense, and your nerves are twisted tight. Loosen yourself up and restore balance to your life through the mental, physical and spiritual benefits of Thai bodywork. Instead of traveling halfway around the globe, you can stay put and still experience all that this rejuvenating treatment has to offer. Use the basic Thai techniques introduced here to stimulate energy flow, increase flexibility, and tone the muscles. A combination of rocking, stretching and breathing exercises soothes your nerves and improves relaxation. Take a well-deserved break from the tension of daily, modern life and enjoy the overall sense of well-being, vitality, and relaxation this world-renowned therapy provides.

Thai Bodywork: Treatments to Stretch, Tone and Promote Wellbeing

Mann, Niclaire

Exercise & Fitness

Healing Reiki

Reiki activates the body's ability to heal itself through the chanelling of energy around us - Learn how to soothe the mind, body and spirit of yourself and others - Methods for relieving acute and chronic conditions - Foreword by leading Reiki Master, Don Alexander - Fully illustrated and presented in a handy format for ease of use

Religion & Spirituality

New Age & Spirituality

Spanish translation of Woman's Kama Sutra - based on an opus compiled 2000 years ago by a man but could have been written by a woman. Lavishly illustrated.

Kamasutra de la Mujer

Pilates Basics

Ticktock Books, LTD

Gp Reiki Bible

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Books by McKenzie, Eleanor