This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Create Your Own Happy for Teenagers

Goddard-Hill, Becky

Alexander, Penny

Health, Fitness & Dieting

Collins

Support children's emotional well being and overcome worries. In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. * Full of simple, practical ideas to help manage feelings of stress, anger and anxiety * Fun activities that can be done on their own or with friends and family * Try out yoga, grow a pizza garden or go cloud watching * Learn about the surprising science behind emotions along the way * From award-winning blogger and author of Create your own happy Create your own calm is the perfect companion to Create your own happy (9780008301217) - empowering children to shape their lives and the lives of others around them.

Create Your Own Calm

Support children's emotional well being and spread kindness. How much better would the world be if everyone was kind to each other? Create your own kindness encourages kids to be kind to themselves, other people and the world around them. * Full of simple, practical ideas to help spread kindness * Fun activities that can be done on their own or with friends and family * Create a hug box, bake a kindness cake or go litter picking * Inspiring stories about acts of kindness * From award-winning blogger and author of Create your own happy and Create your own calm Create your own kindness is the perfect companion to Create your own happy (9780008301217) and Create your own calm (9780008367589) empowering children to shape their lives and the lives of others around them.

Create Your Own Kindness

Children's Books

Growing Up & Facts of Life

This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world. There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands! Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).

Be Confident Be You: The Teenage Guide

Teen & Young Adult

Social Issues

Support children's emotional wellbeing and build confidence. Empower children to believe in themselves and develop a positive self-esteem with this illustrated activity book. * Full of simple, practical ideas to help children to feel confident, strong and happy * Fun activities to do on their own or with friends and family * Try out power posing, create a control wheel or set mini goals * Learn about the surprising science behind emotions along the way * From children's therapist and emotional wellbeing author, Becky Goddard-Hill Create your own confidence is the perfect companion to Create your own happy (9780008301217), Create your own calm (9780008367589) and Create your own kindness (9780008439583), empowering children to shape their lives and the lives of others around them.

Collins Create Your Own Confidence

Support children's emotional well being with this beautiful pocket-sized gift book. Feel calmer with encouraging quotes, positive affirmations and simple activities - one for every day of the year. From children's therapist and award-winning blogger, Becky Goddard-Hill, author of Create your own happy, Create your own calm and Create your own kindness. * inspirational quotes for when children are feeling worried * positive affirmations to bring calmness and relaxation * simple activities to do throughout the year It's the perfect book to open at the beginning of the day or before bed to help create a positive mindset. Also available: 365 Days of Happy (978-0-00-854524-6) 365 Days of Kind (978-0-00-854523-9)

Collins 365 Days of Calm

Support children's emotional well being with this beautiful pocket-sized gift book Spread kindness with encouraging quotes, positive affirmations and simple activities - one for every day of the year. From children's therapist and award-winning blogger, Becky Goddard-Hill, author of Create your own happy, Create your own calm and Create your own kindness. * inspirational quotes to encourage acts of kindness * positive affirmations to remind children to be kind to others and themselves * simple activities to do throughout the year It's the perfect book to open at the beginning of the day or before bed to help create a positive mindset. Also available: 365 Days of Happy (978-0-00-854524-6) 365 Days of Calm (978-0-00-854522-2)

Collins 365 Days of Kindness

Support children's emotional well being with this beautiful pocket-sized gift book. Boost happiness with encouraging quotes, positive affirmations and simple activities - one for every day of the year. From children's therapist and award-winning blogger, Becky Goddard-Hill, author of Create your own happy, Create your own calm and Create your own kindness. * inspirational quotes to help brighten children's moods * positive affirmations to build confidence and self esteem * simple activities to do throughout the year It's the perfect book to open at the beginning of the day or before bed to help create a positive mindset. Also available: 365 Days of Calm (978-0-00-854522-2) 365 Days of Kind (978-0-00-854523-9)

Collins 365 Days of Happy

Help young children to understand and talk about their feelings with this beautifully illustrated book of activities. Sometimes it can be hard for children to know exactly how they feel. Talking about feelings makes them easier to understand and helps them choose how to react to them. Written by children's therapist and emotional wellbeing author, Becky Goddard-Hill, the fun, simple activities are designed to give you and your child the tools to cope with a whole range of different emotions. Go on a happiness hunt, play animal charades, feed your worry monster and do the cushion walk! With tips for grown-ups to spark conversations and give advice, it is the perfect book to share with little ones.

How I Feel: 40 Wellbeing Activities for Kids

Activities, Crafts & Games

A new baby brings a great deal of excitement to a household, but managing on a reduced income can be a daunting prospect. Full of creative ideas, this practical guide will help you make the right financial decisions during your pregnancy and throughout your maternity leave—whether this is 6 weeks or 6 years! Helping you to budget at each and every stage, from pregnancy to starting school; this book offers guidance on the essential pieces of baby equipment so you don't overbuy; proposes creative ways to generate a little extra cash and achieve more with less; and, advises you on how to save money during this critical time. With an extensive resource section full of up-to-date websites, activity groups, and key advisers, this indispensable guide will help you worry less so you can enjoy those precious moments with your new baby much more.

How to Afford Time Off with Your Baby: 101 Ways to Ease the Financial Strain

Business & Money

Personal Finance

Vermilion

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Books by Goddard-Hill, Becky