With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. 
Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people – especially men – more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not ‘manly’ enough. 
Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: 
• Self-assessment tests to measure high sensitivity 
• Strategies to cope with overstimulation and intense emotions 
• Exercises that enhance relaxation, mindfulness, and acceptance 
• Advice on self-care and self-compassion 
• Techniques to deal with situations that highly sensitive people often find difficult 
• Interviews with men who have learned to live well with high sensitivity 
• Insights into the key role that highly sensitive men have to play in today’s world

The Highly Sensitive Man

Health, Fitness & Dieting

Falkenstein, Tom

Men's Health

Thorsons

Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: · Self-assessment tests to measure high sensitivity · Strategies to cope with overstimulation and intense emotions · Exercises that enhance relaxation, mindfulness, and acceptance · Advice on self-care and self-compassion · Techniques to deal with situations that highly sensitive people often find difficult · Interviews with men who have learned to live well with high sensitivity · Insights into the key role that highly sensitive men have to play in today’s world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them.

The Highly Sensitive Man: How Mastering Natural Insticts, Ethics, and Empathy Can Enrich Men's Lives and the Lives of Those Who Love Them

Mental Health

Citadel

Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person--cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and those who love them.\nBestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron's colleague offers help and hope for men with high sensitivity and the unique problems they face.\nHighly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough.\nCognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't--how it relates to male identity, and provides one-of-a-kind advice and practical tools.\nIncluding an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.\n"A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man." 
--Alanis Morissette, singer, songwriter, activist\n"Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins." 
--Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

Hochsensible Männer: Mit Feingefühl zur eigenen Stärke

Junfermann Verlag

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