SAS Survival Handbook: The Ultimate Guide to Surviving Anywhere

John Lofty Wiseman

Collins

<p>The SAS is probably the world's greatest military elite unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers too can acquire the unique range of skills taught to members of the British Special Air Service. This resource volume features illustrated exercises for improving strength, stamina, and agility; advice on diet and nutrition; and chapters on mental agility and self-defense teach readers to cope with the challenges of the modern world, the SAS way. December '98 publication date.</p>

SAS Personal Trainer

Computers & Technology

Lewis Intl Inc

<p>Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, The SAS and Special Forces Self-Defence Handbook is a comprehensive guide to self-defence for both men and women.</p>

SAS and Special Forces Self Defence Handbook

Politics & Social Sciences

Social Sciences

Amber_Books_Ltd

Aventure et survie - le guide pratique de l'extreme (French Edition)

French and European Publications Inc

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Books by John Lofty Wiseman